Detox is a process that involves the flushing out of toxins from the body. For more than a decade now, it has been an important topic of discussion. To mention a few, it has been associated with a number of positive benefits which include better skin tones, flatter bellies, reduced chronic problems, better digestion, reduced stress and depression, better sleep, and a good memory.
There are several artificial and natural methods of achieving detox. The natural production of glutathione by the human body is one of these methods.
What is glutathione?
Glutathione is one of the most powerful antioxidants found in the human body. In fact, it is known as the mother of all antioxidants. The human body has the ability to synthesize enough of it during the early ages but what about in old age when the body cannot produce enough of it? Well, science has also come up with ways of boosting its production even when the body cannot.
Glutathione is made up of three simple amino acids which include Cysteine, Glycine, and Glutamate. Because it is a compound of amino acids, glutathione is involved in the repair of damaged cells, an action that prevents aging.
Role in detox
Glutathione has a powerful detoxifying impact on the human body. Extensive research has proven that the human body wouldn’t even survive without it.
Whenever you hear of the immune system, there is always a mention of white blood cells (macrophages and phagocytes). After T-cells have identified invaders (disease-causing microorganisms and toxins) in the blood stream, white blood cells are quite important because they are capable of attacking and “eating” all the identified invaders. Here’s the catch: we need glutathione to create the white blood cells. Without glutathione, there would be no white blood cells, no immune system, and therefore no body self-detox.
Besides being actively involved in the making of white blood cells, glutathione also helps in neutralizing harmful chemicals in the bloodstream. Let’s illustrate with the nitric oxide levels in the blood.
Nitric oxide is important because it increases blood flow in the human body, especially during heavy body exercise. However, nitric oxide might be harmful to cells in high concentration. In action, glutathione actively neutralizes the nitric oxide to bring it back to normal levels thus carrying out a body self-detox process.
Where to get glutathione
Glutathione is a sulphur compound. This means that it can be found in foods that are high insuphur such as broccoli, cauliflower, cabbage, and radishes can trigger its synthesis in the human body. Or you can try the best liposomal glutathione that money can buy; it will also provide the required benefits.
Why you might need to supplement for detox
Every year, we have thousands of chemicals being introduced into the environment. Because of over-utilization, glutathione will reach a point where it is gets almost depleted. As mentioned earlier, it is important to mention that its synthesis decline as you age. So, if you want to enjoy the benefits of maximum glutathione detox, you might need to supplement with over-the-counter tablets and capsules while still taking foods that are high in sulphur.