If you’ve got healthy teeth and gums, you’re able to eat well and enjoy good food. However, keeping your teeth and gums in top condition requires a certain amount of care and attention. There are a number of different problems that can occur that will affect your oral health. Age can also be a factor. It’s not all doom and gloom, however, because there are things you can do to keep your teeth strong. Regular visits to the dentist are going to be at the top of the list, along with regular brushing and flossing. Here are a few more tips to help you look after your teeth.
Brush Your Teeth Effectively
There is a right way to brush your teeth. Every day you should:
- Brush all sides of your teeth using a soft-bristle brush and fluoride toothpaste.
- Brushing motion should be circular and short strokes back and forth.
- Brush gently along your gum line and don’t forget your tongue.
After brushing, you should clean your teeth with dental floss as this will remove plaque and any debris your toothbrush can’t reach.
Be Smart with What You Eat
A number of products we consume on a regular basis can harm the material our teeth are made of and dissolve the minerals in tooth enamel. Drinks such as soft drinks, cordials and fruit juices are prime examples. If you’re concerned about your intake of Vitamin C and are wondering whether there is an alternative to fruit juices, you’re in luck. It’s possible to buy guaranteed Liposomal Vitamin C that is vital for reducing gum disease in adults, so you want to be certain you’re protecting your teeth.
You should also limit the amount of sugary food you’re consuming as the bacteria in dental plaque can change sugars into acids. It has been shown that all alcoholic beverages can harm your teeth too. This is because they contain high amounts of sugar which will feed any bacteria in your mouth. If you can’t resist the odd glass of wine or beer, make sure you rinse your mouth afterward.
Coffee and tea and some types of soda can stain the enamel of your teeth. Rinsing your mouth with water will help reduce staining and chances of tooth decay.
It’s also important for you to eat a healthy diet, including dairy products for calcium. It is possible to get your daily dose of calcium in other ways if you are vegan. For example, tofu, calcium-fortified milk, kale, okra, spring greens and orange juice.
Taking Care of Dentures
Care of dentures is much the same as taking care of real teeth. The same cleaning regime is recommended, and you also need to avoid any foods that can stain. For cleaning, it is best to use a denture-care product and if possible take them out at night and soak them in water or a denture-cleansing liquid.
You only get one set of adult teeth in a lifetime so it’s vital you do as much as you can to keep them in tip-top condition. Follow the advice given above, and they should last you a lifetime.