The Health Perks and Importance of Plants Indoors

Did you know that Americans spend around 93 percent of their time indoors? There are a bunch of health reasons why we should go out into the “great outdoors.”

But, part of the solution is also making the indoors more like the outdoors. What does this mean?

Well, it’s all about adding more greenery and nature to our homes. This doesn’t only make everything look beautiful. It can also improve human health.

Do you want to know more about the importance of plants in the home? Check out the top five health benefits of house plants below!

1. Improve Your Ability to Breathe

When you breathe, you inhale oxygen and release carbon dioxide. But, plants do the opposite. They inhale carbon dioxide and pump out oxygen. Everyone in elementary school learns this.

This makes plants excellent companions for humans. If you’re surrounded by plants, you’ll have oxygen-rich air to inhale. You can learn more about the right house plants to brighten up your home on this site.

2. Help to Fight off Illnesses

In the forests, plants soak up the groundwater and evaporate it through their leaves. This contributes to the moisture in the air.

Therefore, when you have house plants in your home, you also increase the humidity inside. This may sound awful during warmer climates.

However, in drier climates, this can help to reduce the probability of dry skin, sore throats, and colds.

3. Produce Cleaner Air

The quality of our air is hugely important.

House plants can significantly improve the air indoors. They can even remove toxic vapors, such as carbon monoxide from the atmosphere.

Even NASA astronauts use house plants to keep the air they’re breathing fresh and clean. You should too!

4. They Can Help You Recover

What do you bring someone who is sick in the hospital? Flowers and plants, of course.

There is science behind this. Simply looking at house plants can help patients recover from illnesses.

Patients were found to have lower blood pressure, reduced pain, and anxiety and overcoming feelings of exhaustion.

5. Improved Focus and Productivity

What do you do when you need to concentrate on something? Some people go to the library. Other people head to a local cafe.

However, you should actually surround yourself with plants or nature. One study found that you can improve your memory by roughly 20 percent in the presence of plants.

Another study discovered that plants dramatically improve focus as well. House plants could help you pass an exam or get through a difficult task.