Surprising Health Benefits of a Good Mattress


The best mattresses don’t come cheap so changing your mattress or upgrading it to something better is not naturally on the top of your checklist. It is actually more important than you think. It is not just some piece of foam that you lie down on. It is where you rest at the end of a very productive day so it should be a place you look forward to sleeping on. When you do sleep on your mattress, you actually want to be rested and fully ready for the next day. Your sleep really affects your mood and your mattress can help you be fully prepared for what you’re going to take on. You should really hold the quality of your mattress at great importance. Purchasing the right mattress for you is not an expense, it is an investment. To get lots of savings when buying a mattress use a nest bedding coupon to get up to $200 off and to knock off the shipping fee on your next or future purchase! Get the coupon at

This article will expound on the important reasons on why you should invest on a good mattress.

  • Research says that you spend ⅓ of your day on your bed

That’s at least 8 hours of your day. It’s easy to take these hours for granted because you’re just asleep but the rest you’re getting from your sleep is important. It can dictate your mood and how you go about the day. If you want quality work and if you want enough energy to do all the things you have planned for the day, you need quality rest, the comfort you get while sleeping can help you or even guarantee that. Get better and deeper sleep at night.

  1. Health and safety

Having a bad quality bed can cause stiff necks, aching backs, numb limbs, and headaches. 

  • It’s an investment.

Investing on a quality bed actually saves you money making the amount you spent on it worth it. If you buy a bed mattress that is of good quality, it will last you longer, meaning that you don’t have to change it often or that it will last you for years.

If you get a bed that is right for you, you can avoid the health risks of having a bad mattress. Then you will save yourself from having to spend on medications. Some health effects may cause long term effects that might end up costing you more.

  • Beds get dirty over time

Sometimes it’s as simple as this. You need to change your mattress because it simply needs changing. It served you a lot of years and it’s time to change it. Beds collect skin, dust, sweat, and over time. There are actually experiments that weigh new beds and used beds and the difference is drastic. Changing your mattress if it shows excessive wear can help you avoid any issues or even diseases. When you do get a new mattress, remember that basic mattress care and maintenance can help you prolong your mattress’ life.

About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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