Living with irritated skin is no easy ride, and for many people, it’s like living with a bad tooth. You can always feel it, you’re always thinking about it, and it’s basically stopping you from living the life you want to live because you can’t help but focus on anything else. This is why so many people are on the hunt for a solution and remedy that works.
Of course, you don’t want to try all the products under the sun. It’s expensive, and many people just don’t like the idea of it. Instead, we’re looking for natural products that are kind to your skin while helping relieve the symptoms of irritation. In today’s guide, we’re going to talk you through four of the best.
- Drink Water!
We can’t stress enough how important it is to drink water, even just in general if you want to be fit and healthy, but even more so when you’re living with irritating skin. This is especially the case if you’re living with dry skin. Drinking water, just tap or filtered water, will rehydrate you, affecting everything from dryness to wrinkles.
If you’re feeling especially irritated, then try to aim to drink at least three litres of water per day, and you should see positive effects within 24 hours.
- Get a Good Night’s Sleep
It’s amazing how many people underestimate the importance of a good night’s sleep and how much better it can make both you and your skin feel. When you’re sleep-deprived, this massively increases the stress in your body, which is produced by cortisol which increases wrinkles, signs of ageing, skin dryness, and fine lines.
What’s more, sleeping is the time of day when your body produces new collagen, which is only going to benefit your skin. While everyone is different, try to aim for a minimum of seven hours per night, averaging eight for the best effects.
- Use CBD Hemp Oil
CBD oil has exploded in popularity over the last few years, mainly because of the amazing health benefits it can bring into your life. One of the most popular of these benefits is to help treat skin irritation. Whether you’re being irritated by dry and itchy skin, acne, oily skin, or anything along these lines, there are plenty of studies out there that have proven that CBD products, namely a pharmacist-formulated CBD hemp oil, can help reduce the symptoms and get you back to being a-okay!
- Do Some Exercise
While going for a run or hitting the gym can be ideal for getting your skin back to a healthy condition, we know it’s not for everyone, which is why even going for a walk is better than nothing. However, the aim of the game here is to sweat because this pushes out all the irritable oils and chemicals in your skin, which you then wash off in the shower and get your skin looking as good as new!
As you can see, there are a lot of solutions out there to help you get your skin back to a healthy condition and to free yourself from irritation. You don’t need to use hundreds of commercial, unnatural skincare products where there are more than enough ways to do it yourself without the expensive price tag.