How to Ensure You’re Getting the Right Vitamins Daily

Trying to incorporate more nutrients in your and your kids’ daily diet is essential to boosting your overall health and wellbeing. Choosing foods that are rich in vitamins and minerals is one of the best ways to get what your body needs, but there are also other lifestyle options to take into consideration.

As we age, your body loses the ability to absorb these essential vitamins and nutrients, which means it’s often the case that additional supplements may be needed as a helping hand.

Here are just a few tips and tricks to get all of the nutrients you need to increase your chances of maintaining good health:

Get Your 5-Day

Although you’ve probably been brainwashed from birth of the importance of getting your five-a-day, there are scientific theories that prove the reasoning behind it. Fruit and vegetables are packed with vital sources of vitamins, minerals and antioxidant qualities that cannot be found elsewhere and are essential for maintaining good health and wellbeing. Studies have shown that the more fruit and veg you eat on a daily basis, the less risk you’re at of developing cancer or suffering a stroke or heart disease.

Hydration therapy

When you get ill naturally or as a result of lifestyle choices, your body can become deprived of essential vitamins, which can leave you feeling extremely worse for wear. For example, when suffering a hangover, your body lacks essential fluids and electrolytes which can be replaced with specialized hydration therapy. The formula starts with a base of saline solution (saltwater) but allows you to choose your desired package from a wide selection of vitamins, anti-inflammatory and painkillers to revitalize you when you become ill or even as a preventive measure.

Eat plenty of fish

According to healthcare specialists, you should be eating fish two times per week, including one oily fish. This is due to the fact that fish contains an array of minerals including the likes of iodine, magnesium, vitamin D and omega 3 acids which are crucial for our brain development, circulation and prevention of heart disease.

Pregnant women however, should be cautious on the amount of fish they’re eating per week, as toxins found in oily fish are believed by scientists to be a major cause of developmental issues in unborn babies.

Smoothies

If the idea of eating fruit and vegetables isn’t quite tickling your fancy, you could instead create your very own fruit juice smoothie to guarantee you’re getting your 5-a-day and of course, your daily vitamin and fiber supply. 

Blending your own fruits and vegetables is much more beneficial than picking up pre-made juices from the store, as you are fully aware of the exact ingredients included, without being fooled by overwhelming amounts of added sugar and unnatural additives.

Coconut water is also another great way of obtaining much-needed minerals such as magnesium and potassium, but again, do take time to read the ingredients on the label before purchasing from the store.