If you care for a child with autism, it can be very easy to become impatient or frustrated. A autistic child may seem deliberately defiant or obstinate over seemingly random things, and some days, the challenges seem like they are far greater than the triumphs. Even if you love your autistic child very much, it is normal to feel angry and frustrated. When you need just a little patience, check out some of these simple tips.
Set a Schedule and Stick With It
Autistic children do very well when they know what to expect well in advance. This is why a strict schedule can keep things moving along at a relatively rapid clip. If you and your child have a schedule to work with, you’ll find that it is much easier to keep your patience throughout the day.
Take a Quick Break
Even if you are in the middle of a struggle, you may be surprised at how easy it is just to take a step back. Most things are not vital, and if you need to take five minutes away from the situation to avoid losing your cool, then do it. If there is a mess to clean up, it can sit for a short while as you gather yourself.
Call In Reinforcements
If you are having a rough day, call in a friend or a family member. Ideally, it will be someone who is used to dealing with your child or who can give you a breather as you do so. A small amount of moral support can go a long way.
Take Longer Breaks
Even if you are one of your child’s primary caregivers, remember that you do not need to do it alone. Find someone who is willing to look after your child for a few hours and get out of the house. Even a short break over a few hours can make a huge difference to your mood, and when you return, you will be refreshed and pleased with the world.
Celebrate the Good Days
One way to remember the good days over the bad is to reward your child for their triumphs. Autistic children respond well to rewards that they appreciate, and it might take some before you figure out which ones work. Some autistic children enjoy baked treats more than anything, while other children latch onto physical objects like pretty cards or certain types of toys.
Remember That Your Child Lives In a Different World
Autistic children see the world very differently from the way that other people do. Things that seem minor to you may be of monumental importance to your child. Every now and then, try to put yourself in your child’s place and consider the frustration of being in a world where no one agrees with your perception. This can help you find patience if you are feeling frayed.
