How can I get my pre-pregnancy body back?

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Having a baby can put an incredible amount of strain on your body. Once your baby arrives, you may feel grateful to have your body back, but some of those pregnancy changes may linger, even as your hormones start to return to normal. It can be rather disconcerting to notice, especially if you were quite happy with your figure or appearance before becoming pregnant. Luckily, there are some ways you can remove or minimize these issues, and try to regain that confidence.

Noticeable veins

The changes in your hormones, as well as increased blood flow, might have left you with varicose veins on your legs. While some of these may have disappeared, others might still be prominent. This could make you feel quite self-conscious, especially when wearing shorts or skirts in warm weather. You might find that a vein clinic Houston area is able to find ways to get rid of them. Compression stockings could be used to help. These may be crafted to fit your specific measurements, so you get the right amount of compression. Laser treatment may also be utilized if it is likely to benefit you. This could also have a short recovery time, making it optimal for a new parent.

Stretch marks

It isn’t just your legs that can be affected. You might have noticed stretch marks appearing on your stomach, especially towards the later stages of pregnancy. While these can be normal, they can become that much more prominent after you give birth. Moisturising your skin could really help to keep them at bay, and even reduce their appearance. Likewise, certain treatments may also be available. This can include the use of hyaluronic acid, as well as different surgeries. Surgical approaches can include a tummy tuck, especially if the marks are predominantly on your lower abdomen, which could also help you to look slimmer.

Toning up

Many women want to try and lose weight and tone up after they have a baby. However, this can be a lot more difficult if you had a c-section. Not only will you have a newborn to look after, but you may also need to allow additional time to heal from the surgery. This might mean that it takes you longer to slim down and tone up than a vaginal birth counterpart. Your doctor may give you gentle exercises to do within this time, but these may mostly be to help your body recover from the surgery itself. After around 12 weeks, you may be able to take part in additional exercises, such as swimming. Regular exercise, combined with a healthy diet, could help you to lose that baby weight.

Having a baby doesn’t mean you need to lose the figure you love. By figuring out the changes you don’t like, you may be able to put plans into place to either make them temporary or even reverse them when it is suitable to do so. This could lead to you feeling more confident within yourself, even as a new mom.

About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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Harvey David
Harvey David
7 months ago

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7 months ago

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7 months ago

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7 months ago

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