Flu season is in full force and deaths have already been reported throughout the United States. While it is impossible to avoid contact with the influenza virus, there are ways to keep your children healthy during flu season. One thing is for sure you will want to avoid taking them around people who are reporting signs and symptoms related to the virus. This will help get your start and to further your progress, several tips are listed below.
Know The Warning Signs
One of the first things you will need to do is to become familiar with the signs and symptoms of the flu. It is important to note that most people infected with the virus will not exhibit all of the symptoms. In fact, some will only self-report three or four symptoms. However, you need to be familiar with all of these symptoms to be ensured that you could point out someone with the flu.
The signs and symptoms of the flu include:
- A cough
- Stuffy or a runny nose
- A sore throat
- Body or muscle aches
- Diarrhea and/or vomiting
Vomiting and diarrhea are more often reported in young children than adults. While some people with flu will report a fever, others will not. Remember, nootropics are very useful in enhancing your energy levels. Armodafinil online is just one example of an energy-producing nootropic.
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One of the best ways to protect your child from the flu is to have them vaccinated as soon as the vaccine is available. Some public schools offer vaccines to students to prevent absentees. Be sure to take advantage of this opportunity to have your child vaccinated. If this option is not available to your child, you should schedule an appointment with their pediatrician for the vaccination.
Children between 59 months and six years of age are at the highest risk of flu complications. The flu vaccine is available for children between the ages of six months and 18. Flu vaccines are now available at most U.S. pharmacies so you will be in and out in no time.
Practice Good Hand Washing Techniques
The key to preventing the spread of illnesses is good hand washing. The flu virus is spread through the air in droplets when an infected person sneezes or coughs. To prevent the spread of these germs, all parents should teach their children to cover their mouth and nose with their hands. And, immediately afterward wash their hands thoroughly with soap and water for at least 25 seconds.
Avoid Large Crowds
If you truly want to protect your child from coming into contact with the influenza virus, you should avoid large crowds. Of course, it is difficult to prevent interaction with large groups of people all the time, but this is extremely important during flu season.
When you enter a large gathering of people, you will not know who has the flu and who does not. So, the best way to avoid contact is not to enter the gathering. Keep your child at home as much as possible.