Committing to spending time on yourself is a great way to practice self-care, compassion, and love for oneself. Often times our society has the ability to make one feel guilty for making themselves a priority when it comes to love and care. By attending a yoga retreat or even a tantra workshop, you are greatly enhancing your life in ways you would least expect.
If you have never attended a tantra workshop, you may be a bit on edge about booking yourself to attend one. This article will help ease your nerves as we will explain what to expect from a tantra workshop as well as some ideas on how to get the most out of the experience.
Before attending a workshop, it can be helpful to check out the various types that are offered. One of the best ways to do so is to visit tantrayogathailand.com/workshops. Here you will learn of the concepts taught at the workshop as well as be previewed to past attendees feedback about their experience.
During the workshop, you can expect to meditate, participate in some level of group activity as a way to get to know others and learn about yourself.
Meditation.
Many find that meditating can be intimidating as they don’t know how to “properly” do it. There are no set rules on how to meditate and in fact, it looks and feels different for everyone. Most often you see people meditating in an upright position however if this is not the most comfortable position, one can certainly lay down or do whatever they need to do to be comfortable. Meditating is about connecting to your breath and through that to yourself. At a workshop, it is highly likely that you will experience some level of guided meditation where you are walked through a meditation and given instructions on how to do certain things. These instructions are options and not mandated.
Group activities to bring you closer to others and enhance the idea of connectedness.
Getting to know others who have a like-minded approach to living and wellbeing can be refreshing as well as rewarding. During a workshop, it is very likely that you will participate in some level of activities that will allow for you to get to know others in the course, causing the group to feel a connection that they did not have before they all came together for a common purpose.
Personal growth.
Depending on where you are in your self-discovery process or if you have even started such an adventure, the opportunity to try new things and open your mind to opportunities can certainly happen when you attend a workshop. Often times you may learn something new or find out about other events and opportunities that you may not have known about had you not attended the workshop. It is highly likely that you will leave the workshop with a renewed sense of self and a deeper connection to your spirit.
Workshops provide the opportunity to connect with others, learn about yourself, and try out new practices. In addition, you are practicing self-care, compassion, and love when you nourish your mind with new knowledge.
