Being in the 21st century, maintaining a fit body and a healthy lifestyle is very tough, especially when you are a non-vegetarian. To all the non-vegetarians out there, meat is essential and probably the sole source of nutrition in the diet, so cutting it off cannot be a solution for getting healthy. Thus, understanding the problem, the mass was introduced to an all-meat diet plan or the carnivore diet.
What is the All Meat Diet?
While other diets ask you to concentrate on the greens, the particular diet presents with a plate-full of juicy meat. The ancient origin of pre-humans and their survival on sole meat stands as the backbone of the diet. The carnivore diet consists entirely of meat, fish, and poultry and dairy products, excluding carbs and greens, and aims to deal with weight loss, mood issues, and blood sugar regulation, among other health problems. However, there has yet been no research to support the statement.
Pros and Cons of the Diet:
Every diet comes with its own set of pros and cons, and the carnivore diet is no exception. Know about the major pros and cons from below:
The Carnivore Diet is rich in fats and proteins, and both of which are quite satiating than carbohydrates. Thus, consuming proteins and fats can help to restrict your habit of binge eating and promote low-calorie intake.
If you are someone who suffers from excessive bowel inflammatory issues, then the carnivore diet is perfect. A meat diet is directly absorbed in the GI tract, leaving a little residue that might inflame or cause any irritation to the gut.
- High Energy
Consuming more fats and proteins, which are present in the carnivore diet, can fuel you with extremely high energy levels than carbohydrates, and thus you do not rely on energy supplements or added calories.
- Improves Metabolism
Unlike the other diets that take time to accumulate bile-tolerant microbes, the carnivore diet can include more of such microbes, decreasing the level of microbes in your gut. Thus, improving the metabolism of the individual.
- Helps losing weight
Losing weight in a carnivore diet is easy if you are a non-vegetarian because it keeps you satiated for long, restricting the scopes of binge eating and adding up calories.
- Deficient in nutrients
As individuals only get the chance to consume meat, fish, eggs, and dairy in the carnivore diet, some might face a nutrient deficiency in their body.
- High in fats
The carnivore diet is high in saturated fats, which in turn increases the cholesterol levels of the body, and enhances the risk of heart diseases.
- High blood pressure
The meals included in the carnivore diet are often rich in sodium, and hence, there is a tendency to result in high blood pressure.
- Restricts fiber intake
Greens are generally rich in fibers and promote a healthy metabolism. But those who intake only meat fail to consume any fiber and might lead to constipation as well.
- Not for all
The carnivore diet is not for all, and those who have already fallen prey to kidney diseases, heart diseases, and cholesterol issues cannot follow the particular diet. Also, those who are special with their nutrient needs might find such a diet difficult to follow, especially children, pregnant, or lactating women.
Every diet comes with its own advantages and certain drawbacks, which, if not followed, can majorly affect your microbiome. So, it is advisable to do a bit of research, consult your dietitian, get a full-body check-up done, and, most importantly, know what your body wants!