Effective Ways To Boost Your Child’s Immune System

Dealing with a sick child is something most parents have done before. Usually, it requires visiting a doctor, getting a prescription and filling it in-person or at an online Canada pharmacy. Over the past year, the entire world has started to focus more on health and wellness, including prevention – and the best way to keep your children protected from sickness is by boosting their natural immunity.

If you want to boost your child’s natural immunity, here are some effective strategies to try.  

Maintain a Healthy Diet

There are more than two billion children in the world, and the sad reality is that most of these children eat an unhealthy diet. While snacks and treats are OK occasionally, a steady diet of junk food can lead to many negative health repercussions that can take years to undo. If you are serious about boosting your child’s immune system, maintaining a healthy diet will certainly help. 

The phytonutrients contained in healthy foods like carrots, strawberries and green beans are an essential component of a healthy immune system. With an increased amount of these phytonutrients, the body will be able to produce more white blood cells. This comes in handy when your child is exposed to various viruses. Ideally, you want your child’s diet to consist of up to five servings of healthy fruits and vegetables daily. While getting your child on board with a healthy diet will be difficult at first, they will adapt to this new approach to eating in time.

Make Sure Your Child Gets Plenty of Sleep

One of the main things that can affect your child’s immune system in a negative way is sleep deprivation. If a child is not getting enough sleep, their immune system will have a hard time fighting off viruses and infections. Children in daycare have even more challenges getting adequate sleep, due to the distractions and noise during naptime. 

Toddlers typically require 10 to 13 hours of sleep a day. If your child simply refuses to take naps, then an earlier bedtime is a good idea. Setting up an environment for your child to sleep that is calm and devoid of loud noises can help them get the quality rest they need.

Show Your Children the Joy of Exercising

Childhood obesity has become a worldwide epidemic over the past decade. The average child simply doesn’t get enough physical activity. If your child does not want to exercise or isn’t interested in taking classes, try exercising as a family. 

Not only will this teach your child healthy habits, it also helps your entire family get healthy. Going for a walk in the park or playing a game of kickball is a good way to help your child get some exercise while having fun. Creating a routine where your family exercises multiple times a week is a good way to ensure these healthy habits are adopted and maintained.

Now that you know more about how to boost your child’s immune system, it is time to get to work. By implementing these tips, you can keep your child healthy and active. In addition, seeking out the help of a medical professional is important if you are considering any immune-boosting vitamin supplements.