Dealing with sore and tired feet all the time seems like a problem that we just have to put up with, especially if your job…

If you are considering embarking new fitness regime, here’s a sobering statistic for you. Nine out of ten of us quit within three months of…

Did you know that your smile is one of the first things people notice about you? And if they don’t like what they see, they’ll…

Physical activity provides your body with numerous physical and mental benefits. It improves your heart, bones, and joints health, among others. Changing how you view…

Living with Parkinson’s disease can be difficult. Whether you or a family have been diagnosed, there are many things that can cause fear and uncertainty…

After the dark and dreary days of winter and the changeable weather that spring often brings, the summer is (usually!) a time to get outside…

Post Concussion Syndrome (PCS), also called chronic minor traumatic brain injury (mTBI), can lead to major, extended symptoms and restrict routine tasks. Recovery from PCS…