By Stacey Ross Cohen, author of Brand Up: The Ultimate Playbook for College & Career Success in the Digital World, CEO, Co-Communications, and TEDx speaker…

Often we take our hearing for granted – for most people, we have hearing, and that is as much as we think about it. The…

Dialectical Behavior Therapy (DBT) is a type of psychotherapy that can help you manage overwhelming emotions, develop coping skills, and improve your quality of life.…

Life can be incredibly tough sometimes. From personal struggles to global events, everyone goes through some form of hardship. Though the difficulties can seem overwhelming,…

There’s no guaranteed way to prepare for everything you’ll face in a rehab facility. Even though you’re taking a step toward living a better life…

Menopause is a natural process that all women experience as they get older. When a woman’s menstrual periods stop for good, she enters a stage…

As a parent, it’s natural to be concerned about your child’s development and well-being. You want to ensure that your child is reaching their developmental…

A good night’s sleep is vital for maintaining good health and a sense of well-being. The type of mattress we use greatly affects the quality…