Chuck Palahniuk said, “the best thing about getting a flu shot is that you never again need to wash your hands.” It’s a nice sentiment, but highly untrue. The flu is a common virus that just needs to run its course. You can’t “cure” the flu, but you can find ways to ease your symptoms. Here’s our best guide for cold & flu prevention and treatment.
Stay Home to Rest
One of the best things you can do for yourself is to take a few days off to let your body fight the flu. You’re contagious, so you don’t want to share your germs with anyone. Don’t feel guilty for taking time off, regardless of what your manager says. You don’t want a bunch of people in your circle getting sick.
There’s a reason your grandma recommends chicken soup when you’re sick. You need to stay hydrated to fight the flu bug. Fruit juices, water, sports drinks and hot herbal teas are all great drinks when you’re under the weather. Staying hydrated also keeps your mucus thinner, which makes it easier to cough up out of your lungs.
Add Humidity to Your Home
Colds and flu can make you feel stuffy and congested. Your nasal passages can feel irritated. A steamy shower can help provide immediate relief. If you’re not up to a shower, just sit in the bathroom with the door closed while you run a hot shower. For long-term relief, especially at night, run a cool mist humidifier or vaporizer to ease congestion.
Saline nose sprays can loosen stuffiness in the nose, and they’re safe for children and adults. Lozenges or hard candy can soothe your sore throat. Acetaminophen or ibuprofen can ease body aches and fever. Use the pain reliever that your doctor recommends for you. A decongestant can reduce stuffiness in your nose. Brillia Health over the counter flu medication can help with recovery by reducing the severity of symptoms.
Ask Your Doctor For an Antiviral
Antivirals can help reduce your symptoms and shorten the time you are sick. You should take antivirals as soon as possible when you experience the first symptoms. Some antivirals can be given if you’ve been exposed to the flu. Don’t ask your doctor for antibiotics to fight the flu. The flu is a virus and won’t respond to antibiotics, which only treat infections.
Boost Your Immune System
Wondering how to strengthen immune health at home? There are a lot of things you can do to help your immune system stay strong to fight off germs, bacteria and viruses.
- Get plenty of sleep. Most adults need at least eight hours of sleep to fully reenergize their brain cells and regulate their mood.
- Eat healthily. Get plenty of fresh fruits and vegetables, whole grains and lean proteins. Vitamin C supports your immune system. Enjoy that glass of orange juice. Blueberries are packed with antioxidants. Mushrooms contain vitamin D, which also keeps your immune system strong.
- Manage your stress. Stress depletes your resources, so use mindfulness or relaxation techniques to reduce those negative emotions.
Take care of yourself to live your best life. Shop for products to help support your immune system.