5 Stress Relief Vitamins and Supplements When You’re Feeling Anxious

Nearly 40 percent of Americans report feeling higher levels of anxiety and stress recently than they have in the past.

Are you part of this group?

Whether you struggle with an anxiety disorder or have a lot on your plate and are having a hard time handling the stress of it, there’s no reason for you to allow these issues to go unmanaged.

There are lots of stress relief vitamins and supplements you can use to improve and reduce your symptoms. Read on to learn about five of the best ones you might want to try today.

1. B-Vitamins

B vitamins play an important role in a variety of bodily functions, including the formation of healthy blood cells and proper nervous system functioning.

Because of the impact they have on the nervous system, a B vitamin deficiency can contribute to a lot of mental health issues. These include things like difficulty focusing, low energy, poor stress management, and mood swings.

By adding more B vitamins to your diet, you can reduce these symptoms and improve your overall health.

2. L-Theanine

L-theanine is a type of amino acid found mainly in green and black tea. It improves focus and cognition but also can help to promote relaxation and reduce feelings of stress.

Drinking a tea that contains L-theanine may be a good alternative to coffee for anxious individuals who find the latter to be too stimulating.

3. Omega-3 Fatty Acids

Omega-3 fatty acids are essential for proper brain function. Without sufficient omega-3s, you may be prone to anxiety, as well as other symptoms like difficulty focusing and poor memory.

Omega-3 fatty acids are abundant in fatty fish like salmon and sardines. You can also take fish oil capsules or other omega-3 supplements to meet your daily needs.

4. Cannabidiol

Cannabidiol (or CBD for short) is a compound present in the cannabis plant.

Cannabidiol does not have any mind-altering effects, but it does have a lot of benefits for people dealing with anxiety.

It helps to promote calmness and can minimize a lot of the physical symptoms of anxiety, such as a rapid heartbeat, gastrointestinal issues, and insomnia.

5. Kratom

Kratom is a tropical evergreen tree that’s leaves contain medicinal properties.

In large doses, certain strains of kratom leaves can be helpful to those suffering from severe anxiety and insomnia. They have a sedating effect and can bring about feelings of calmness and relaxation while also relieving pain.

According to Kratom Connection, kratom comes in a variety of forms, including capsules and powders that you can add to food or beverages.

Try These Stress Relief Vitamins Today

If you need relief from chronic stress and anxiety but don’t want to rely on pharmaceuticals, there are a lot of stress relief vitamins and supplements you can utilize instead.

Talk to your doctor about adding one (or possibly more) of these vitamins into your routine to see if it helps reduce your anxiety symptoms.

Don’t forget to read some of our other mental health-related articles, too. We’ve got lots of other resources on anxiety and stress relief that will be helpful to you.