Did you know that your smile is one of the first things people notice about you? And if they don’t like what they see, they’ll make many assumptions about you as a person based on that one glance. That’s why it’s so important to keep your teeth healthy and whiten them when necessary. Luckily, there are many natural ways to whiten your teeth that don’t involve spending money on expensive products or painful procedures with dentists. Here are some of our favorite tips for naturally brightening your smile:
- Brush your teeth
You may be tempted to skip brushing your teeth before whitening them to avoid the abrasiveness of your toothbrush, but this is not the right approach. Brushing your teeth is the best way to keep them strong and healthy. This is especially true for those who suffer from periodontal disease, as it’s an easy way to get rid of harmful bacteria in your mouth that may cause tooth decay. In addition to this, brushing your teeth will help remove surface stains from your teeth and keep your gums healthy. Unhealthy gums can also lead to tooth decay, so keeping them clean is key.
Although many people view flossing as an unnecessary step to whitening your teeth, there’s no denying that it’s an essential part of dental health. Research has shown that people who don’t floss have up to four times more cavities than those who do. The bacteria that cause cavities love to hang out on your teeth, but floss dislodges them and removes them from your mouth. Furthermore, it is recommended that you floss at least once a day before going to bed to remove plaque and food debris between your teeth. While many people use dental floss, it is important to note that dental floss is different from dental tape used to seal up gaps between your teeth.
- Try baking soda and hydrogen peroxide.
Baking soda and hydrogen peroxide are great natural ingredients for at-home teeth whitening. The first one acts as a tooth whitening agent by removing stains, and the second one acts as a bleaching agent that makes your teeth brighter. Like many other methods in this article, baking soda and hydrogen peroxide are also ways to keep your teeth healthy and prevent tooth decay. These ingredients have minimal side effects and can be used by anyone. However, it is important to keep in mind that baking soda and hydrogen peroxide’s effectiveness decreases the longer you use them, so it’s best to use them for a short period.
- Avoid oil pulling
Oil pulling is a popular practice among people trying to whiten their teeth, but there is no scientific evidence to prove that it works. This is because oil pulling is swishing coconut oil in your mouth for 15 to 20 minutes to get rid of harmful bacteria and toxins to keep your teeth pearly white. However, there is no evidence suggesting that it whitens your teeth and could damage them. This is because oil pulling uses unrefined coconut oil, high in fatty acids that can accumulate inside your teeth and cause cavities, gum disease, and bleeding gums.
- Eat more fruits and vegetables.
Remember that eating more fruits and vegetables can help keep your teeth and gums healthy? Well, it’s also an effective way to whiten your teeth! The soluble fibers in these foods work by preventing tooth decay and gingivitis, which is inflammation of the gums and teeth. A study found that people who increased their intake of fruits and vegetables had 2% more tooth enamel than those who didn’t change their diet. And an Indian study found that eating tomato, cauliflower, and carrot juice for six weeks improved teeth whiteness by 2%.
- Drink more water
Many people know that water is important for staying hydrated, but they don’t drink enough of it. And, even if they do, they may be drinking the wrong kind of water. Excessive consumption of bottled water may not be beneficial to you, as it may contain undesirable ingredients like fluoride, which is known to cause teeth discoloration. Instead, make it a habit to drink more water throughout the day. Water is essential for your body, but it can also be used to whiten your teeth. This is because water activates hydrogen peroxide when it meets with stain molecules on your teeth. It’s important to remember that water is not the same thing as toothpaste, as it does not have the abrasiveness of toothpaste.
- Go to the dentist
The best way to whiten your teeth is to visit the dentist. Yes, even if you think you don’t need to go to the dentist, as long as it’s been a while since you’ve been to the office. Dentists have access to dental bleaching techniques and can provide you with the whitening treatment. They can also remove built-up plaque and tartar, which can cause your teeth to become stained. When you visit the dentist, you can also clean your teeth using natural ingredients like baking soda and hydrogen peroxide, which can help you whiten your teeth at home. Furthermore, it would help if you made it a point to brush your teeth after whitening treatments to remove excess stains.
Your smile is one of the first things people notice about you, so it’s important to keep it healthy and bright. Fortunately, there are many ways to whiten your teeth that don’t involve spending money on expensive products or painful procedures with dentists. These include brushing your teeth, flossing, avoiding oil pulling, eating more fruits and vegetables, drinking more water, and visiting the dentist. Make sure to keep your smile healthy and bright by following these tips.