4 Supplements You Should Be Taking for a Healthy Lifestyle


The human body needs a lot of nutrients, and it is becoming increasingly difficult to get them from our diets. Everyone should consider taking various supplements to ensure they meet their nutritional requirements. However, knowing which supplements to take can be challenging, since there are so many.  The following are some of the supplements you should be taking: 

Omega 3 Supplements

Omega-3 fatty acids help the body with many physical and mental health conditions. The supplement will primarily help reduce inflammation, which many people face. It will also help improve brain health, cognitive function, and memory retention. 

These supplements may also improve your immunity and prevent autoimmune diseases such as Lupus Crohn’s Disease. Increased omega-3 intake has been linked to a decreased chance of mental health disorders like anxiety, depression, ADHD, and dementia. Fish oil is the best omega-3 supplement you should take. 


Magnesium is responsible for helping the body and mind relax. It is found in all body tissues and contributes to hundreds of enzyme reactions. It also helps with cell stabilization which is crucial for health. The cells can produce enough energy, which is why you feel fatigued when you are magnesium deficient. 

The good news is that it is relatively easy to get magnesium supplements from suppliers such as Thorne supplements. You can buy magnesium as a stand-alone supplement or part of a combination supplement. It would be best to start taking magnesium in small doses as it is easy to overdose on them. 

Vitamin D

Vitamin D is an important nutrient that helps the body absorb calcium. It also helps to regulate the immune system and keep bones healthy. Most people are deficient in vitamin D, so it’s important to take a supplement if you don’t get enough sun exposure.

Vitamin D is important for many reasons, including joint health, increasing immunity, better gut health, mineral absorption, bone health, and reproductive health. If you cannot get enough sunshine every day, take a vitamin D supplement, with vitamin D3 supplements being the best. 

Vitamin D supplements are available in both capsules and liquids. If you have trouble swallowing pills, you may want to opt for the liquid form. When choosing a vitamin D supplement, it’s important to look for one that contains both D-vitamins and calcium. This will ensure that you’re getting all the benefits of this essential nutrient.


Your gut contains both good and bad bacteria, with the latter being beneficial while the latter is very harmful. Probiotics are healthy bacteria that you introduce to your digestive system. The supplement will help you by strengthening the gut’s lining and reducing inflammation in the blood, which will prevent the contraction of more severe health issues. Probiotics are a vital supplement that can help autoimmune diseases. Consult a doctor to find out which are the best probiotics to take. 

A doctor’s consultation will reveal the supplements you should take, but those above are supplements everyone could gain from taking. Consider your situation and find which are the most urgent and necessary for your current health.

About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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2 months ago

Thank you for sharing such good information about supplements!

18 days ago

Thanks for this awesome list. You are right, now our body most often lacks some of the vitamins or minerals that are needed to stay healthy. Buying stuff like this is a common thing in my house. I usually find everything I need in omega xl. Although last time I had problems with the order, and I contacted omega xl customer service to solve them