Get in Shape! with A Personal Trainer via One-on-One Video Sessions


Most individuals today are facing the challenge of fitting exercise into their daily routine. In fact, studies show almost 80% of adults aren’t engaged in some form of exercise on a weekly basis. But that dilemma is about to become easier. Startup company SYNE30 enables you to workout with an online Certified Personal Trainer (CPT) via one-on-one video sessions and track your progress when and where you want.

As a health-conscious CEO, I know firsthand how important your wellbeing is, which is why I felt compelled to develop a company designed to educate, encourage, and help women work toward a healthier and happier lifestyle.

The next few paragraphs briefly chronicle the last two years of my life and the adversities I faced, yet overcame. Today, I’m ready to share my story and support the challenges and struggles others may face.


After a year of continuous irregular and uncomfortable monthly cycles, I went to the doctors only to confirm and confront what I suspected all along…I had uterine fibroids. They’re benign lumps that grow on the uterus which meant heavier than normal cycles, an urge to use the restroom more frequently, and possibly painful cramping. In my case, I experienced all of the above, and more. I later found studies that show 70% to 90% of women will develop fibroids by the age of 50 years old. Considering I had every symptom mentioned I didn’t waste any time in scheduling an appointment for surgery.

MARCH 2016

Over the next several months of follow-up doctor appointments I finally had a confirmed date to have the fibroids removed. After a few hours of surgery, I awoke in the hospital long enough to view images of the mass larger than my uterus growing alongside which was creating the bloated and uncomfortable look and feel. While absorbing the news and thankful to be free from pain, I spent the following months listening to my doctors’ order and took it easy to avoid any complications.

JULY 2017

Almost a year and a half after surgery I feel better than ever and ready to share my knowledge in more ways than one. Understanding the importance of being and staying healthy has come second nature, especially since becoming a Certified Personal Trainer in 2004. Today, I’m here to work with women who need that extra encouragement, motivation, and transformation in their lives.


Most online personal training services offer recorded video sessions similar to watching a DVD at home. This method lacks the personal interaction, dedication, and motivation individuals need during the initial decision to get in shape. With SYNE30, one-on-one video sessions are used to effectively communicate with individuals several times a week to assure they stay on track to meet weight loss goals. An initial assessment determines an individual’s physical health; fitness interests and goals are set; personalized fitness plans are created to help maximum results in minimum time; weekly communication is scheduled, including reminders to help individuals understand that exercise is not only about toning and building muscular strength and endurance but it increases energy, balance, flexibility, health and memory improvement; and concludes with a thorough review of completed fitness plans.

Overall, exercise routines and a moderate diet are essential to weight loss and muscle mass improvement. Therefore, working with a dedicated personal trainer whose primary objective is to inspire, inform, encourage, and support your transformation toward a healthier life may just be the incentive you need.

Have questions? Send a message.


About Author

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grand children. She adores animals, and has four furbabies: Makia ( a German Shepherd, who's mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four month old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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Kelly Hutchinson

What a great idea! I would never have thought you could get a personal trainer online! So smart!

robin rue

That is a super awesome idea. I am always uncomfortable in gym settings, so this takes that out of the equation.


Loving this idea! I need a more one-on-one experience, which has what I have been lacking for some time now!

Shelby Gottschalk

Great idea for those that don’t have access to a personal trainer – no excuse now! hahaha


I really like this idea. It’s not always convenient to go out and meet with a personal trainer.


Being able to have sessions with a personal trainer online is great. This is something worth looking into.

Stacie @ Divine Lifestyle

That sounds so awesome! I love the idea of a personal training session in the comfort of my home like this.

Colleen Lanin

The idea of a video personal trainer sounds so great! I love to workout, but I hate to go to the gym. This is so perfect!


This is a really neat idea. This would be so neat to have a personal trainer online like this. What an amazing thing!

Claudia Krusch

I have been looking for a good online personal training service to use. I have been really busy and am not able to go to a gym right now.

Elizabeth L

This looks like a great way to get a good workout at home. I will have to give this a try. I am trying to get into better shape.


My friend and I were just talking about this on the weekend. We are interested in giving it a try. It will be perfect for Winter when the roads are to bad to go out.

Liz Mays

The one-on-one nature of these sessions will be super helpful. I think this sounds like a great way to get in shape.


I had no idea you could get a personal trainer online. This is a fabulous idea.


Much easier and less intimidating than going to a gym where everyone has cute clothes and nice hair.


I love this idea! I think I do so much better with a one on one experiences! This is such a great idea!


The wave of the future. Everything is online

Amanda West

I have an online personal trainer. It’s really a great tool for those who can’t get into a gym to see one!


totally loving this! I would love to get in shape at home with videos, this is perfect!

Dawn Lopez

SYNE30 sounds like a great idea! I’ve never heard of having the one-on-one sessions like this before but I definitely think it would help keep you on track much more efficiently.

Tatanisha Worthey

hmmm, what a cool idea. I’ve struggled with keeping up going to the gym and working out. This could be an option?? Thank you for sharing your review!