Deciding to buy a new bed is tough, with lots of different factors to consider. It’s a significant investment, and it’s not as simple as leaving the tags on and bringing it back to the store if you make the wrong choice. You also have to consider the different needs and wants of whomever you share your bed with.
Many people are shifting toward purchasing an adjustable bed. There are various benefits to being able to customize your sleeping experience to suit your changing needs. If you’ve been thinking about an adjustable bed frame and mattress, this is the post for you. Here are the benefits of an adjustable bed.
Ideal for Bed Lovers
There are those who see their bed as a place to sleep and those who view it as a private reverie to which they can escape from the world. If you’re one of those people who practically lives in their bed, having an adjustable mattress and bed frame is ideal. You can alter it to sit up while reading your favorite book on a rainy day or put up both ends to create a cozy cradle.
Aids in Recovery
Adjustable beds have a lot of health benefits, most notably that you can position yourself to take the strain off your heart and improve your circulation. It also helps when you’ve put in long hours at the gym or if you are suffering a cold. If you’re recovering from leg day, you can put up the foot of the bed and use the elevation to assist your muscular recovery. If you have a cold, elevating your head can relieve congestion so you can rest and get better.
Combat Snoring
The only thing worse than snoring all night is being the person sharing the room with the culprit. By using an adjustable bed, you can reduce the effects of sleep apnea by elevating the snorer and improving airflow. If you purchase a split adjustable mattress, you can get comfortable in your favorite flat position while your partner remains elevated.
Gentle Waking
There’s nothing more jarring than being awoken suddenly by a blaring alarm. There have been many efforts to ease the transition for those who have a hand magnetized to the snooze button, such as gentle nature sounds or a vibrating Fitbit.
With the right adjustable bed frame, you can set an alarm that will gently raise you from a flat to an elevated position when it’s time to wake up. You can also find mattresses that have massagers, so you can wake up on the right side of the bed every time.
Reduce Back Pain
Adjustable beds allow you to find the right position to take pressure off your joints. As lower back pain affects upward of 60-80% of adults, being able to offset that pain isn’t just a luxury, it’s a right.
What to Look For in an Adjustable Bed
Look for an adjustable bed that is of high-quality. Read reviews online and see what consumers are saying. You’ll want something that isn’t too heavy and bulky, and that you know will fit in your room. Look at the various bells and whistles (split mattress, massage features, night light underneath, etc.) and decide what’s right for you. Many adjustable bed frames and mattresses come with a phone application for control rather than buttons on the base, which is a convenient, innovative feature.
While you can expect to pay more for an adjustable bed than a traditional mattress and frame, look for something that works with your budget. In many cases, you get what you pay for, so be willing to invest. The reduction in medical costs and benefit of a good night’s rest will be well worth the money.
