Retirement marks a new chapter in life. This is a time for relaxation, to enjoy the finer things that true freedom brings, and to squeeze the most out of every day. For residents of retirement communities, many days are usually filled with vibrant activities that cater to various interests and abilities.
From stimulating the mind to nurturing the body and fostering social connections, these communities offer many tried and true experiences that enhance the quality of life for all residents.
Here are some of the best activities a retirement community can offer, and how to ensure residents are filling their days to the brim with excitement and adventure.
DrumFit and Chair Yoga
They say a healthy mind starts with the body, which is why various fitness classes are a staple in retirement communities. DrumFit and chair yoga are some of the most fun fitness classes that offer simple and safe ways to promote fitness and flexibility.
Drumming to the beat of lively music energizes the body and uplifts the spirit. At the same time, chair yoga gently stretches and strengthens dormant muscles, combatting muscle atrophy and promoting balance for residents of all abilities.
Unique ways to embrace fitness are key to engaging seniors with the right amount of intensity while maintaining the fun factor.
Board & card games are a retirement home classic and a staple for those who love keeping their mind sharp. For seniors who are less mobile or prefer something a bit slower-paced, playing cards, monopoly, cribbage, or Rummy-O are some of the best bets. These are some of our favourites and our residents seem to agree!
Music and Art & Crafts
Music classes cater to the holistic well-being of residents. Music classes offer a creative outlet for expression and appreciation, fostering community through shared melodies and rhythms.
Music brings us all together and helps create a unique shared experience, which helps lift spirits and stimulates different parts of our brains.
Arts and crafts on the other hand help develop dexterity, and creativity, and can have a therapeutic effect. Art can also help combat cognitive impairments, develop an increased sense of well-being, and provide an outlet for stress. Whether it’s painting a sunrise, knitting a scarf, or making Christmas ornaments and trinkets, this is a great activity for seniors where they can see the fruits of their labour!
Hymns and church services provide spiritual nourishment, fostering a sense of reverence and community in the retirement home. With many residents connecting to spiritual activities that help bring them peace of mind and security, church services are a great way to reaffirm one’s beliefs.
If you own a pet, you know the overwhelmingly positive effects they can bring. Companionship from a furry friend, especially during old age can drastically improve social, emotional, and cognitive well-being while combatting aggression, depression, and anxiety.
Movie and Popcorn Nights
Movie and popcorn nights offer residents the chance to unwind and enjoy cinematic classics or modern favourites. No matter the genre, movie nights bring residents together for an evening of entertainment and relaxation and can even inspire and enlighten.
Lounges are usually one of the most popular rooms in any senior or retirement residence and for good reason, there are so many great films and shows out there waiting to be explored!
Holiday Celebrations & Theme Parties
Themed events add meaning and celebration to life in the retirement community. From celebrating your favourite holiday, to hands-on creative classes and even educational seminars –
, these events help honour traditions, ignite curiosity, and foster lifelong learning among residents.
Finding reasons to celebrate beyond the typical holiday is also something that sets a good retirement facility apart from a great one. With so much in life to celebrate, finding even the most simple reason is a great excuse to foster social connections through get-togethers and parties.
Outdoor activities provide opportunities to bask in the beauty of nature and soak up the sunshine. Whether it’s gardening, nature walks, or picnics in the park, residents can soak up some sun, connect with the world around them, and nurture their sense of wonder.
Ottawa and Toronto also have many picturesque walkways and paths to take a stroll on that can help boost endorphins and “feel-good” chemicals in as little as 15 minutes.
Retirement communities are vibrant hubs of activity, where residents thrive in an atmosphere of camaraderie, creativity, and connection.
With a diverse array of activities catering to various interests and abilities, these communities embody the essence of joyful living, enriching the lives of residents each day.