Did you know that good hair health can reduce your chances of hair loss and hair thinning? The best hair vitamins can be found everywhere, from the sun to the foods and supplements we put in our bodies.
Whether you want vitamins for hair growth, strength, or overall health, we can help you!
What Are The Best Hair Vitamins?
Vitamins and supplements are a bit different. We’ll first explore the vitamins needed to achieve healthy hair, and then discuss supplements that contain those vitamins.
Pretty soon, you’ll have shiny, healthy-looking hair!
- Vitamin A
To help any cell grow, they need Vitamin A. Luckily, Vitamin A can be found in many fruits and vegetables including carrots, spinach, kale, and sweet potatoes.
It is possible to take too much Vitamin A and it can actually contribute to hair loss. Be sure any hair supplement you take has appropriate levels of Vitamin A that complement your diet.
- B Vitamins
One of the best vitamins for hair loss is biotin. Other B Vitamins like B12 also contribute to healthy hair by bringing oxygen and nutrients to the scalp. B Vitamins are found in dark, leafy greens, and other vegetables.
Since meat and seafood are where lots of B Vitamins can be found, if you follow a vegetarian or vegan diet you may want to consider taking a supplement.
- Vitamin C
Also really great for your skin, Vitamin C helps prevent aging in your hair. It produces collagen, which is crucial for healthy hair.
In addition to citrus fruits, strawberries and peppers are also great sources of Vitamin C. As an added bonus, Vitamin C is great for building immunity!
- Vitamin D
This vitamin is a secret weapon for hair. Studies have shown that it can actually produce more follicles for your hair to grow, which makes it one of the best vitamins for hair growth.
Your body naturally produces Vitamin D when it absorbs the sun’s rays. Even so, humans don’t get enough Vitamin D that way so a supplement is the best way to get enough.
- Iron
Iron is essential to much of the body’s functions. In fact, iron deficiency can cause anemia which is a contributing factor to hair loss.
Iron is found predominantly in meat, so if you’re vegan or vegetarian definitely consider taking a supplement. 20% of women under 50 are iron deficient, so amp up your iron!
Hair Supplements
There are tons of supplements specifically made for hair. If you’re looking for healthier hair, it’s best to talk with your doctor first about your current vitamin levels.
Most supplements only work if you’re already deficient in a particular vitamin. Your doctor can do a quick blood draw to measure your vitamin levels and it’s always best practice to tell them if you’re already taking any supplements.
If you’re looking for vitamins online, make sure they’re transparent about their ingredients and results.
Healthy Hair For All
No matter your age or sex, hair health and hair vitamins are an important part of overall health. By upping your intake of these vitamins even through more fruits and vegetables, you’re doing your hair a favor!
The best hair vitamins are the ones you’ll continue to use and put in your body each day.
Check out the rest of our blog for more on health and beauty today!
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