Having a good wellness regime in place isn’t just about protecting your physical health. Wellness encompasses everything from keeping your body free from pain to living a stress-free lifestyle. Kratom is a perfect natural supplement for promoting both health and wellness.
Kratom is a versatile botanical agent. Some strains, such as White Borneo Kratom, can induce increased energy and focus. Others can help with relaxation and pain relief. Wellness is all about balance. Using kratom powder, capsules, and tinctures as part of a daily wellness regime can make it easier to maintain balance.
If you’re new to kratom, this might all sound a little confusing, but don’t worry. You can find out everything you need to know about incorporating this herbal supplement into your wellness regime below.
What Is Kratom?
Since not everyone is familiar with this fantastic herb, let’s start from the beginning. Kratom is an herbal supplement created by harvesting, drying, and powdering Mitragyna speciosa trees’ leaves. Although many Westerners are still unfamiliar with kratom, this natural substance has played an important role in Southeast Asia for centuries. It has traditionally been used to increase energy, reduce pain, and promote overall wellness.
Effects of Kratom
All of the diverse kratom effects associated with the Mitragyna speciosa tree leaves stem from the plant’s alkaloid profile. There are at least 40 different alkaloid compounds in the leaves, but the most important are mitragynine and 7-hydroxymitragynine. These active alkaloids bind to the receptors in your brain in a dose-dependent way to help you maintain balance.
Stimulant vs. Sedative Effects
One of the things that makes kratom so useful as a wellness supplement is that it produces a range of effects. In low doses, it can make you feel more energized, focused, and motivated. In higher doses, it can promote a state of deep relaxation and euphoria.
Depending on what strains you choose and how much you take, kratom can:
- Help you manage pain
- Reduce your anxiety
- Elevate your mood
- Increase your energy
- Help you sleep better
- Boost your physical performance
- Enhance your cognitive function
- Keep you motivated to perform your best
Kratom for Energy
It’s hard to keep up with a daily wellness regime when you’re continually combating fatigue. Whether that fatigue stems from an underlying medical condition or just a stressful lifestyle, kratom can help. The best kratom strains for energy are usually white vein strains.
Some green and gold strains can also give you an energy boost. These more balanced strains may be a good fit if you’re sensitive to stimulants. Just make sure to keep your doses low to avoid tipping the scale toward kratom’s more sedative effects.
Most people who use kratom for wellness take their daily doses in the morning. You can even use kratom tea to replace your daily cup of coffee. It’s just as effective but less likely to give you the jitters.
Kratom for Anxiety
Wellness isn’t just about physical health. It’s also about maintaining a stress-free lifestyle. If you struggle with an anxiety disorder, that can feel all but impossible. Using kratom can help you bring the goal of lowering your stress to improve your overall wellness back into reach.
White strains of kratom are great for managing social anxiety. They can elevate your mood and give you a much-needed confidence boost. If your stress is primarily work-related, a red vein kratom strain might be a better fit.
After work, brew up some red kratom tea to induce a state of relaxation and euphoria and forget about those daily stresses. Just remember that kratom and alcohol don’t mix. Stick to one or the other. Remember that kratom is both less addictive and less likely to induce unpleasant side effects than alcohol.
Kratom for Sleep
Getting enough sleep is essential for maintaining good health and wellness. It gives your body time to heal, helps regulate your metabolism, keeps your immune system healthy, and improves your mood. For those who struggle to get a good night’s sleep, kratom can help.
When using kratom to manage insomnia, you’ll want to choose a highly sedative red strain. Strains like Red Maeng Da are perfect for this purpose, although you should note that they’re also powerful. Just take your kratom in capsule, powder, or tincture form around an hour before you plan to go to sleep. This will give the kratom time to kick in and allow you to enjoy its euphoric effects before you drift off.
What Are the 4 Types of Wellness?
There are eight dimensions of wellness. Most people assume wellness only encompasses physical, cognitive, emotional, and social factors. It also refers to your spiritual, vocational, financial, and environmental health.
Start Your New Kratom Regime Today
Kratom can help you manage just about every aspect of your health and wellness. You just need to find high-quality, pure, and potent herbal supplements. Need help choosing the right strains to support your wellness regime? The best thing to do is reach out to a reputable online vendor for advice before placing an order.