When you catch a glimpse of your smile in a mirror or photo, are you happy with what you see? If you’re like many people, you might not be.
Studies have shown that as many as one-third of Americans feel self-conscious about how their smile looks. Around 50% of people have untagged themselves from a picture because of how their smile looks.
To help you prevent dental issues and get your smile looking as good a possible, we’ve put together this guide on dental care. By the time you finish reading, you’ll know exactly how to get started.
Read on for a list of dental care tips that will help your teeth look and feel as good as possible.
Brush Twice a Day
If you’re someone who forgets to brush your teeth when you wake up or at night, make a point to get into the habit of doing so as soon as possible. Brushing twice a day is essential for preventing plaque buildup, cavities, and a host of other dental problems.
Make sure that each time you brush, you do so for at least two minutes. Don’t miss any areas of your mouth, and consider using an electric toothbrush for extra cleaning power.
Floss
Most people know that flossing is important, but for one reason or another, don’t get around to doing it. However, flossing before bed is a must as it helps loosen up particles that your toothbrush can’t get.
While most people floss after brushing their teeth, dentists actually recommend doing it before. After loosening everything up, your toothbrush can then go through and clean everything out.
Avoid Harmful Foods and Drinks
You can have the best dental regimen in the world, but if your diet is poor and full of sugar, it’s not going to make much of a difference.
Try to limit your intake of sugar, as this can lead to cavities and other dental problems. Check out this root canal guide to see what you might need if you don’t control how much sugar you consume.
Visit a General Dentist
Regardless of how amazing of a dental health routine you have, you’re going to need a professional to look at your mouth from time to time. The best dentists can identify issues early on, treating them before they become more severe problems.
Try to visit a general dentist every six months. If that’s not realistic for you, once a year should also be okay.
Dental Care Made Easy
Maintaining excellent oral health might seem like an impossible task, but the truth is that it’s easier than most people realize. Like many things in life, consistency is key.
Use the dental care tips mentioned in this guide to take the best possible care of your mouth. In doing so, your teeth and gums will look healthier and better than you knew was possible.
Are you looking for more oral health tips? If you are, make sure to check out the rest of our site for more great content.
