How To Promote Better Sleep for Busy Moms

As busy moms who always have a running to-do list, sleep often falls low on the list of priorities. Even when we try to get enough sleep, it is often broken up due to sick or scared kids. Chronic sleep deprivation can lead to many major problems and has a significant negative impact on health and wellbeing, so moms need to start prioritizing high-quality, restful sleep so they can be at their best. Try implementing these five practices as much as possible to promote better sleep.

Limit the Light in Your Bedroom

Depending on the schedules, some moms sleep during daylight hours. Others find that the faintest rays of daylight are enough to wake them while some can’t fall asleep until it is completely dark outside. All of these issues can be resolved by installing Next Day Blinds. When closed, these products filter natural light so your bedroom stays dark and conducive for quality sleep. The Next Day Blinds company offers a variety of products and offers quick installation so you can start sleeping better immediately.

Avoid Screens Right Before Bed

Because the blue light emitted by electronic devices stimulates the brain, experts recommend avoiding them for at least an hour before you plan to go to bed. Moms often use the small amount of time they have after the kids go to bed to catch up on TV shows or social media, but this practice can actually make it harder to fall asleep.

Stick to a Sleep Schedule

It isn’t always possible, especially if you have young children, but try to set a sleep schedule and stick to it when you can. Set a specific bedtime and wake up time and plan your daily schedule around it. Many moms ignore their normal schedules on the weekends but this can actually set you up for insufficient sleep. There will always be special occasions or times when your kids are sick and it is impossible to follow your normal schedule, but it is important to follow it as much as you can. When you are creating a sleep schedule, remember that studies show adults need an average of seven to nine hours of sleep a day to function at their best.

Do a Relaxing Activity Before Bed

Because there is always something for moms to do, you may opt to catch up on daily chores during the time you usually watch TV before bed. While this might help you catch up on responsibilities when the day has gotten away from you, it isn’t the best way to help you fall asleep. Staying busy up until you want to go to bed can make it harder to fall asleep. Instead, try using the hour before bedtime to relax. Soak in a warm bubble bath, catch up on your favorite book or practice your hobby to help your mind relax so you can fall asleep quickly.

Know Your Sleep Position & Find a Matching Mattress This might seem like a no brainer, but there are lots of mattress companies advertising to all types of sleepers. Knowing your sleep preference is step 1 to finding the best mattress. For instance side sleepers typically prefer medium to medium soft mattresses, while stomach and back sleepers benefit from one that’s more firm. The science behind it is quite simple, but there’s a lot more on that here. Limit the Light in Your Bedroom Depending on the schedules, some moms sleep during daylight hours. Others find that the faintest rays of daylight are enough to wake them while some can’t fall asleep until it is completely dark outside. All of these issues can be resolved by installing Next Day Blinds. When closed, these products filter natural light so your bedroom stays dark and conducive for quality sleep. The Next Day Blinds company offers a variety of products and offers quick installation so you can start sleeping better immediately.

Set the Bedroom to a Comfortable Temperature

Being too hot or too cold can have a negative impact on your sleep and because everyone has different preferences, there is no perfect temperature. If you sleep better in a cold room so you can burrow under the covers, set the thermostat low. If you prefer to sleep with no comforter in a hot room, set the thermostat higher.

Getting enough restful sleep is important for everyone, and unfortunately, many moms forego it to care for their families and responsibilities at work or around the house. However, insufficient sleep can leave you irritable so you can’t function at your best for the people who rely on you. Start prioritizing better sleep so you can be your best self.