Stress is on the rise with 36% of people saying that their levels have increased since last year. Without treatment and prevention, stress causes long-term damage to your health.
If you are a Mom—especially a new Mom—then you know how everyday stress can reach a whole new level once there is a little one in the mix.
However, if you are looking for a natural way to combat stress then you are in luck.
Read on to see how CBD oil spray works with your body to calm the mind.
What Is CBD?
The cannabis plant contains many compounds called cannabinoids. One of the most used of these is CBD (cannabidiol).
CBD can be extracted from the plant and isolated to avoid the psychoactive effects of THC (tetrahydrocannabinol), another cannabinoid.
The medicinal value of CBD is also complemented by the terpenes of the plant, responsible for the aroma as well as its much of its therapeutic value. Find out what they are and how they add to CBD’s health benefits.
Effects of CBD on the Body
When you apply products like CBD spray, your body uses it to create equilibrium throughout internal systems. This is because when added to the body CBD interacts with the endocannabinoid system.
The endocannabinoid system consists of neurotransmitters that react with cannabinoids, connecting them to the receptors throughout the nervous system.
This process releases natural chemicals in the brain and sends them to the body. You can use CBD for nausea and to heal ailments like inflammation and stress.
What Does Stress Do to Your Health and How Does CBD Help?
The short-term results of stress may include a loss of appetite, trouble sleeping, headaches, muscle pain, and high blood pressure. Over the course of long periods of stress, chronic conditions like diabetes, heart disease, and cancer can occur.
So, you may ask does CBD oil lower blood pressure and other symptoms of stress? Used in conjunction with other mindful practices like deep breathing exercises and lifestyle changes, CBD has been proven to aid in stress relief.
The stress hormone, cortisol, is the main factor in maintaining healthy levels of stress. Stressful reactions assist you in situations where you may need to decide to fight or flight. It is an instinctual and necessary response.
However, when too much stress occurs in a short period of time, too much cortisol is released. The brain is flooded with the steroid hormone which leads to many of these symptoms while also affecting the stress response time.
CBD can assist the hypothalamus, where cortisol is released, to maintain a balance. This allows the brain to handle stress faster, relieving it of lingering damage.
Benefits of CBD Oil Spray for Stress
There are a number of ways hemp extracts relieve stress and increase your overall health.
In addition to regulating cortisol levels, CBD also has antioxidant and anti-inflammatory properties.
Antioxidants cleanse cells of free radicals created by stress-related high blood sugar and over-active metabolic response. Inflammation causes diabetes and heart disease that is a direct consequence of stress.
CBD can also help regulate the release of serotonin in the brain, which without it, can cause mood-related stress. This is because serotonin is the feel-good chemical, relieving anxious thoughts that can cause mood disorders.
Another symptom of stress is low-energy. Using CBD can assist with a healthy sleep pattern and can balance your hormones, leading to more normal energy levels.
Finally, the way CBD interacts with the nervous system is that it can repair the damage done by past stress. It does this by elevating the creation of new neurons to increase brain function.
How to Use CBD
There are many ways to consume CBD, from tinctures and edibles to capsules and oil concentrates. Another effective way to take CBD is through the skin or tongue using a spray CBD oil.
Spray the CBD on your skin to relieve soreness caused by stress or spray it in your mouth to consume it orally. Both ways are convenient and discrete as well as fast-acting.
The recommended dosage for CBD is 25 ml at least twice a day. Try this for a week then increase to 5 ml each time. It may take a month or more to find the right amount according to your body weight, symptoms, and tolerance level.
Side Effects of CBD Oil
Minimal side effects can occur from taking CBD oil, however, they are rare. You also cannot overdose on CBD.
There have been cases of CBD oil causing constipation, lightheadedness, a dry mouth, or low blood pressure. That is why it is important to buy products that are clearly labeled with the concentration and instructions for use.
Be cautious of where you buy CBD, especially online. Look for organic retailers who have their ingredients listed. Their products should be tested at third-party labs and the results should be visible to the public.
Getting Creative with CBD Oil Spray
Once you start using CBD oil spray you won’t want to stop and that is ok since it’s non-habit forming and safe for everyday use. So, get creative with your CBD. Use it on your food in salad dressing or spray it in your bubble bath.
Take the time to relax and enjoy the effects of CBD to further release stress from your day. Remember that CBD can help with stress relief but it is up to you to make the changes in your life.
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