Healthy Habits for Busy Working Moms To Stay Fit and Fabulous


Image source

Bringing a new life means you must devote half of your time to nurturing the young bud. The struggle gets natural for mothers as their child reaches the toddler stage, chewing on everything they can find, throwing tantrums, and constantly being a threat to themselves by poking electrical appliances and furniture edges around the house. Despite this, mothers need to prioritize their health above everything else. If they aren’t healthy, they won’t be able to fend for their little ones. If you are a mother willing to strike a balance between staying healthy and caring for your child, then we have your back with some expert tips that can get you on a healthier track without having to devote much time or effort. Let’s get started:

Give More Emphasis To Movement

Need help managing enough time to join gym or yoga classes? You don’t need to worry; you can still stay healthy by properly moving around. Take your infant out on a stroll by walking around a neighborhood or maybe a small job around the block while your toddler is resting with his father by his side. While going to a grocery store, try to walk rather than take your car. If the store is very far from your house, park your car at the end of the parking lot to get more footsteps. 

Munch On Healthy Snacks

Whether you are nursing or your child has weaned off, you will feel hungry throughout the day. Healthy snacks such as dried meat, almonds, granola bars, string cheese, and yogurt smoothies can help keep those hunger pangs at bay while keeping you healthy. The next time you go to the grocery store, avoid the aisles that stack calorie-dense snacks such as refined flour cookies, pastries, fried chips, etc.

Drink Plenty Water

Despite knowing about the benefits of drinking, we must seldom be reminded to reach for a water bottle. Things become tougher when we look after a child and manage house chores and work assignments together. Most mothers complain of dehydration, and water is the best way out. You can get water bottles with time markers that can serve as cute reminders to gulp down some H2O before starting your subsequent work.

Set Up A Home Gym

Are you finding it challenging to manage time for going to the gym? Bring the gym indoors with TRX straps, a jogging stroller, heavy dumbbells, a yoga mat, and stability balls. These can make it easier for you to exercise. However, this option might not be feasible for all mothers, especially if they are running on a shoestring budget. In such cases, enrolling in an online weight loss program is better. 

Get Into Activities You Love

Regular exercise might be less appealing for some mothers. If working out doesn’t excite you, you can try other activities you like. This can include dancing, swimming, karate, rowing, kickboxing, and more. You can try out the other once you get bored with one activity. 

Meditate Whenever You Have Time

We understand how hectic life can be throughout the day, and keeping calm is the only way to manage everything smoothly. Before your children wake up or after they go to sleep, you can meditate for some time and follow it up by reading your favorite book. 


Motherhood is a beautiful journey, and being on the brim of good health can help you make the most of it. You will slowly experience a surge in energy levels, which can help you run behind your tiny terror and play with them. Changing habits here and there can bring drastic improvements in your overall well-being. 

About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

0 0 votes
Article Rating
Notify of
Newest Most Voted
Inline Feedbacks
View all comments
24 days ago

Balancing motherhood and health can be challenging, especially with a toddler in the house. Prioritizing movement, healthy snacks, and hydration are key strategies. Setting up a home gym and engaging in enjoyable activities can also help maintain fitness. Incorporating natural supplements like fulvic acid can enhance your health by improving nutrient absorption and boosting energy levels. Besides, check Fulvic X200 that can make an impact. With the right strategies and supplements, mothers can effectively balance their health and caregiving responsibilities.

hannah barron
18 days ago

Investment is one of the best ways to achieve financial freedom. For a beginner there are so many challenges you face. It’s hard to know how to get started. Trading on the Cryptocurrency market has really been a life changer for me. I almost gave up on crypto at some point not until saw a recommendation on Elon musk successfully success story and I got a proficient trader/broker Mr Bernie Doran , he gave me all the information required to succeed in trading. I made more profit than I could ever imagine. I’m not here to converse much but to share my testimony; I have made total returns of $20,500.00 from an investment of just $2000.00 within 1 week. Thanks to Mr Bernie I’m really grateful,I have been able to make a great returns trading with his signals and strategies .I urge anyone interested in INVESTMENT to take bold step in investing in the Cryptocurrency Market, he can also help you recover your lost funds, you can reach him on WhatsApp : +1(424) 285-0682 or his Gmail : [email protected] tell him I referred you

18 days ago

Maintaining healthy habits as a busy working mom can be challenging, but it’s essential to stay fit and fabulous. Prioritizing self-care through balanced nutrition, regular exercise, and adequate sleep is crucial. Simple steps like meal prepping, taking short workout breaks, and managing stress effectively can make a significant difference. Embracing support systems and resources, such as those provided by Border Free Health, can streamline these efforts. By integrating these habits into your daily routine, you can achieve a healthier, more vibrant lifestyle despite your hectic schedule.