Brain fog is nothing but chronic mental fatigue. Did you ever find yourself in a situation where you felt disoriented or forgot a word suddenly amidst a meeting or conversation? In such condition, you fail to focus on anything, and everything seems to be going too fast for you to grasp. Having gone through an experience like this may indicate that you might have brain fog. There can be many reasons behind this condition; and if not treated properly, it can affect your performance terribly.
The mind works slowly because of cognitive dysfunction. And the chances are your symptoms may turn worse if you don’t treat it. However, experts believe that mental fatigue is reversible with proper care.
Symptoms of brain fog
This condition can manifest itself through different ways in different people. If you are facing this problem, you may have experienced one or more of these symptoms, such as:
- Forgetting things that you do every day or not being able to retain information or memories
- Wandering off to diverse things and not being able to focus
- Feeling endlessly tired with no amount of sleep or caffeine helping it sort out
- Not feeling happy or motivated about anything
Causes of brain fog
Mental fatigue is an indication that you need to do something with your lifestyle urgently so that you can be back on track. For that, you have to be aware of the reasons behind such a condition. Here you can read about them.
Stressful situations
The body releases a hormone called cortisol when you feel stressed out. The hormone recedes as soon as the level of stress comes down. But if you are continuously in that zone, this hormone may not stop and circulate in your entire system, making it impossible for you to rest or focus. As a result, your sleep and concentration power can get a hit. You may also want to eat junk food.
Sedentary lifestyle
You can easily succumb to mental fatigue if you are not leading a healthy, active life. An inactive body can lead to an idle brain, which can eventually pave the way for brain fog, impeding your sleep and memory. And when you don’t get proper rest and forget things often, it becomes stressful.
Inadequate sleep
Your cognitive functions perform best when you sleep 7 to 8 hours every night. It gives your mind and body the most desirable rest and an opportunity to heal strained body parts. Not getting enough sleep can leave you with the feeling of grogginess and stressed out. And the more frequently it happens, the more you feel tired and exhausted.
Food and drink
Overconsumption of sweets and carbs and fewer intakes of essential vitamins and proteins can affect your concentration, mood, and energy becoming a cause of brain fog. Similarly, not keeping yourself adequately hydrated can also be another reason behind this condition. The brain needs 73% of water to function at its best, and even a lack of 1% can hamper its ability. As a result, you may feel tired, forgetful, etc.
Treatment
If the condition is not severe, you can notice an improvement in your health by shifting some lifestyle habits. It can include daily exercises, adequate sleep, healthy diet, proper water consumption, and stress management. However, when all this does not create an impact, you may consider visiting a professional chiropractic clinic, such as Active Edge Chiropractic in Columbus for help. Chiropractic care is an alternative healthcare solution that has proved beneficial for many people.
