A Guide to Reporting Meal and Break Violations with the Employment Lawyer


As an employee, it’s crucial to understand your rights when it comes to meal and break periods in the workplace. Knowing how to identify violations and take appropriate action can help ensure that you’re being treated fairly and compensated properly for your time.

In this blog post, we’ll guide you through the process of reporting and addressing meal and break violations with the support of an experienced employment lawyer.

Understanding Your Rights Under the Fair Labor Standards Act (FLSA)

The Fair Labor Standards Act (FLSA) is a federal law that sets standards for minimum wage, overtime pay, and other employment practices. While the FLSA does not explicitly require workplaces to provide meal or coffee breaks, it does regulate the compensability of these breaks when they are offered.

According to the U.S. Department of Labor, short rest breaks lasting 5 to 20 minutes are generally considered compensable work hours. However, meal periods lasting 30 minutes or more, during which you are completely relieved of duty, are not usually compensable.

It’s essential to familiarize yourself with the specific break durations and policies in your workplace to ensure that you’re receiving the breaks you’re entitled to and being compensated appropriately.

Identifying Meal and Break Violations

Meal and break violations can take various forms, such as:

Not receiving the required number of breaks based on your work hours

– Being asked to work through your designated meal or break periods

– Having your breaks interrupted by work-related tasks or demands

– Not being compensated for shorter rest breaks that should be paid

A recent survey by Tork found that 94% of employees who take lunch breaks report higher levels of job satisfaction. This highlights the importance of taking your entitled breaks not only for legal compliance but also for your overall well-being and job satisfaction.

The Crucial Role of Accurate Record-Keeping

To effectively address meal and break violations, it’s crucial to maintain accurate records of your work hours and break times. This documentation will serve as evidence to support your claims if you need to report violations or seek legal assistance. Consulting a Los Angeles employment attorney can be highly effective in navigating the complexities of labor laws, ensuring that your rights as an employee are upheld. 

These professionals are adept at handling issues related to reporting and addressing meal and break violations, providing you with the legal support necessary to resolve such matters. Their expertise in employment law makes them invaluable resources for employees facing workplace challenges.

Consider implementing the following record-keeping strategies:

– Keep a daily log of your start and end times, as well as the duration and timing of your breaks

– Note any instances where you were asked to work through your breaks or had your breaks interrupted

– Save any relevant communication, such as emails or messages, that relate to your break times or violations

– If your organization uses a time-tracking system, ensure that your break times are accurately reflected

Accurate record-keeping is essential for substantiating claims of meal and break violations, especially since break durations can influence compensability under the FLSA.

Steps to Report Violations Effectively

If you suspect that your workplace is violating your meal and break rights, it’s important to take action. Here are some steps you can follow to report violations effectively:

Review your organization’s policies: Familiarize yourself with your company’s specific policies regarding meal and break periods. This information can typically be found in your employee handbook or through your human resources department.

Document the violations: Use your detailed records to document the instances of meal and break violations, including dates, times, and any relevant circumstances.

Report to your supervisor or HR: Bring the violations to the attention of your immediate supervisor or the human resources department. Provide them with your documented evidence and request that the issue be addressed.

Escalate if necessary: If your concerns are not adequately addressed internally, consider escalating the matter to higher management or an external agency, such as your state labor board or the U.S. Department of Labor.

It’s important to note that many states have implemented their own regulations regarding meal and break periods, so be sure to familiarize yourself with the specific laws in your state.

When to Consult with an Employment Lawyer

If you’ve exhausted internal reporting channels and are still facing meal and break violations, it may be time to consult with an employment lawyer. An experienced attorney can provide valuable guidance and support in asserting your rights and navigating the legal process.

Consider seeking legal advice if:

– Your employer retaliates against you for reporting violations

– The violations persist despite your efforts to address them internally

– You’re unsure of your rights or the appropriate course of action

– You’re considering filing a formal complaint or lawsuit

An employment lawyer can assess your situation, advise you on the strength of your case, and help you determine the best strategy for protecting your rights and seeking appropriate remedies.

Navigating the Legal Process with an Employment Lawyer

If you decide to pursue legal action for meal and break violations, your employment lawyer will be your advocate throughout the process. They can assist you with:

Filing a complaint: Your attorney can help you file a formal complaint with the appropriate state or federal agency, such as the Department of Labor or the Equal Employment Opportunity Commission (EEOC).

Gathering evidence: Your lawyer will work with you to compile strong evidence to support your claims, including your detailed records, witness statements, and any relevant documentation.

Negotiating with the support of an employment lawyer: In some cases, your attorney may be able to negotiate a resolution with your organization, such as compensation for lost wages or the implementation of corrective measures to prevent future violations.

Representing you in court: If your case proceeds to litigation, your employment lawyer will represent you in court, presenting arguments on your behalf and advocating for your rights.

Throughout the legal process, your attorney will provide guidance, support, and expert advice to help you navigate the complexities of employment law and work towards a favorable outcome.

Meal and Break Rights for Employees Compliance Requirements
Receiving the required number of breaks based on work hours Track records of their working hours and break times
Getting completely relieved of duty during unpaid meal periods Having uninterrupted meal periods lasting at least 30 minutes
Being compensated for short rest breaks lasting 5-20 minutes Getting their concerns addressed and rectifying reported meal and break violations promptly
Meal and break periods in accordance with state and federal laws Reporting violations through appropriate channels without fear of retaliation

Advocating for Your Rights in the Workplace

In addition to reporting violations and seeking legal assistance, there are proactive steps you can take to advocate for your meal and break rights in the workplace:

Educate yourself and your co-workers: Share information about meals and break laws and encourage open discussions about workplace rights.

Participate in employee feedback opportunities: If your workplace conducts surveys or feedback sessions, use these platforms to voice concerns about meal and break practices and suggest improvements.

Support initiatives for positive change: Back any efforts by your workplace or co-workers to implement policies or practices that prioritize employee well-being and legal compliance.

Remember, advocating for your rights not only benefits you but also contributes to a healthier and more equitable workplace for all employees.


No one should have to face violations of their basic workplace rights, including proper meal and break periods. By understanding your rights, documenting violations, and taking appropriate action, you can hold your organization accountable and ensure that you’re being treated fairly.

Remember, you don’t have to navigate this process alone. If you’re facing persistent meal and break violations, don’t hesitate to seek the guidance and support of an experienced employment lawyer. They can help you assert your rights, pursue appropriate remedies, and work towards a resolution that protects your interests.

Take action today to advocate for your rights and create a workplace that prioritizes employee well-being and legal compliance. By standing up for yourself and your fellow employees, you can contribute to a more just and equitable work environment for all.


1: What Should I Do If My Employer Denies Me Meal or Break Times?

Immediately document the violation and contact an employment lawyer to understand your rights and the next steps.

2: How Can An Employment Lawyer Help With Meal and Break Violations?

An employment lawyer can evaluate your case, advise on legal options, and represent you in claims against your workplace for violations.

3: Are All Employees Entitled To Meal and Break Times?

Yes, most employees are entitled to meal and break times under labor laws, but specifics can vary by state and job type. Consult an employment lawyer for details applicable to your situation.

About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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1 month ago

Thanks for sharing such a great info. i thing i am searching for things like this. Thanks

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