5 Green Eating Tips You Need To Practice

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Green living covers every aspect of daily life, including what you serve at the dining table. Believe it or not, what you eat greatly impacts the environment. And green eating ensures that not only is your diet sustainable but that it is also healthy, cheap, and accessible. If you want to be more conscious of what you eat and how it affects the environment, here are five green eating tips you need to practice. 

• Eat more plant-based foods

Adding more plant-based options to your diet is crucial in green eating. Most diets are animal-based, which can greatly affect the environment and your health. Switching to a plant-based diet helps to improve the environment while enriching your diet with the essential nutrients your body needs. Fruits and leafy green vegetables, seeds, whole grains, nuts, and legumes are excellent additions to any diet. And you don’t need to be a vegetarian to enjoy them. Additionally, you can supplement your plant-based diet with plant-based products to improve your health. For example, if you already consume CBD products, you can buy the ones carefully formulated with plant-based solutions. And they shouldn’t be difficult to acquire, as you can find them from various online sellers such as CBDistillery. 

• Buy from eco-friendly farms and markets

Before you go for your next grocery shopping, find the local eco-friendly farms near you and buy directly from the farmers. If you’re too far from an eco-friendly farm, you can find eco-friendly markets or online platforms selling sustainable food products. You can also choose fish sourced from sustainable stocks with sustainable capture methods.

• Reduce your meat consumption

Red meat is a delicacy worldwide but can affect your health if not eaten in moderation. Eating too much red meat can put you at risk of health issues such as heart disease, cancer, and type 2 diabetes. Secondly, meat production is one of the main contributors to greenhouse gas emissions, as their production processes demand transportation, food, water, and land usage. Therefore, consider reducing your meat consumption. Doing this will help protect your health and the environment.

• Practice mindful eating

Another great way to eat more sustainably is to eat mindfully. Mindful eating focuses on the emotional aspect of eating, body-related sensations, and your eating experience in general. Paying attention to what you’re eating can help you reflect on where your food comes from and the benefits it offers your body. It also helps you tune in to your hunger signals and identify emotions that cause you to eat. This way, you may notice that you don’t need as much food as you thought. And that can help you alter your eating habits and reduce how much you spend on food. 

• Eat with the seasons

Green eating also means eating with the seasons and supporting local food systems. Different seasons yield different crops, like chestnuts in summer and strawberries in winter. Eating with the season means changing your diet or choosing foods produced at their peak during a particular season. Seasonal eating allows you to enjoy fresh foods without wasting them and appreciate every season.