What Are the Different Health Benefits of Tea?

There’s a reason why human beings have been brewing and drinking tea since 2737 B.C. (tea drinking originated in China and spread worldwide from there). And it doesn’t only have to do with the fact that there are so many different kinds of tea and they all taste delicious in their own way.

There are many health benefits of tea as well, which makes it a medicinal and restorative drink, as well as a soothing one (especially when it’s chilly outside). Keep reading to learn more about this miracle drink. 

1. It’s Anti-Inflammatory

Too many of us are walking with enormous amounts of chronic inflammation day in and day out, due to our unhealthy, sedentary, and stressed-out lifestyles. There is no respite to the ravages that life throws at us.

But the benefits of moringa tea can help reduce some of that inflammation due to its anti-inflammatory properties. The antioxidant polyphenols in tea fight against inflammation in the body. 

2. It’s Good For Your Brain

Do you have Alzheimer’s or other neurodegenerative diseases in your family history? One way to fight against that ticking timebomb is to take care of your cognitive scores and drinking green and black tea can help with that! The great thing about this tactic is that it’s an easy lifestyle change you can make with big boons to it.

Always include a cup of green or black tea in your afternoon routine. Or you can even sip it all day long. Just make sure you stop drinking green or black tea (with caffeine) after 5 pm so that you can fall asleep at night. 

3. It Improves Oral Health

There are many terrible sugary drinks out there that ravage your oral health and cause your dentist to tsk at you. BUT tea can help you fight against bad oral health. This is because tea naturally contains fluoride and that can fight against the bacterial population in your mouth.

Of course, this doesn’t mean that you should skimp on flossing or brushing your teeth. But drink that green tea as well!

4. It Boosts Your Gut Biome

If you have been watching the medical news at all, you know that there is a big push by the medical community to boost the health of your gut microbiome. Polyphenols in tea have great benefits on the gut biome, which means that every time you have that cup of tea you are taking care of your health in a very profound manner. 

There Are Many More Health Benefits of Tea

As you can imagine, we have just skimmed the surface here with the myriad health benefits of tea. In brief, all kinds of tea (moringa, green, black, blue, or red), are good for you and should become a part of your daily routine. Not only are they good for you, but they are delicious to boot. It’s a win-win situation!

Enjoyed this article on the benefits of tea? Don’t forget to check out other health-related articles on our website to keep learning.