Thousands of people die every year due to asthma. The disease mainly affects your airways and eventually causes them to nap. The common trigger of asthma includes dust, smoke and pollen. The bad news is that there is no cure for asthma. Once you have been diagnosed with the condition, you have to learn to live with it for the rest of your life. Fortunately there are things you can do to relieve yourself from the symptoms of this killer disease. Below is a list of tried tips that can help you in countering the symptoms of an asthma attack.
- Use a Humidifier
Living in a house that has mold is known to trigger asthma. This is because the air you breath is not fresh as it’s usually contaminated by bacteria and other disease causing organisms. The dampness also creates a cloud of mist in the air. Using a humidifier is the only way of eliminating such mist. Nowadays there are some models of humidifiers that come with a remote control to allow you to turn them on and off from a distance. But even if you have a humidifier in your home, there are still some precautions that you must observe because they guarantee the best results. For a start, you should only use water that has gone through a filter.
The good thing is that most models feature an in-built filter that helps in removing impurities that are present in water. And that’s not all. You must change your water at least twice per week. Keep in mind that stagnant water attracts bacteria and other microorganisms. You should also clean the humidifier once in a while. This guarantees that the air you breath is free from asthma triggers. If you are looking for a humidifier to buy, you can get complete details on TooHumid.com.
- Use Quick Relief Inhalers
If you have been diagnosed with asthma, it’s wise to always have a quick relief inhaler by your side. This is because asthma attacks usually happen when you least expect them. You could be exercising in the gym and the next minute you are gasping for air. The inhalers actually unblock your airways at lightning speed to ensure you don’t run out of breath. In fact, you should always carry several cans of inhalers when travelling. If you can’t afford to buy multiple cans, make sure you buy a new can before the old one gets used up. Remember, an asthma attack is a matter of life and death. Your chances of surviving from such an attack depend on how fast you use an inhaler.
- Omega 3 and Inhaling Steam
Medical findings have proved that indulging in foods that are rich in omega 3 such as salmon and fish helps in countering the effects of asthma. This is because the fatty acids that are present in fish are responsible for healing the inflammation that affects your airways and causes them to go back to their original shape. Besides that, you should try inhaling hot steam from boiling water as it helps in clearing the airways.
