10 Ways to Reduce Stress for a Studying Mother

The causes of stress are varied. One of the most common types is stress due to study, especially if you are a mother. This condition is characterized by excessive body tension, which reduces emotional and intellectual potential, as a result of which psychosomatic diseases arise, stopping the student’s self-development.

It is during the exam period that studying mothers are massively stressed. The danger of this condition is the negative impact on the health of the nervous, cardiovascular, and immune systems of the body.

• Causes

Most often, the appearance of stress provokes a lack of confidence in the completeness of knowledge of the discipline and fear of failure in the exam. Emotional overload is aggravated by a long wait for the exam, a stern teacher, the complexity of the subject being studied, and limited time for preparation. The emergence of a stressful state is possible with:

• intense mental activity;
• no interest in the subject;
• increased studying loads;
• a sedentary lifestyle;
• disturbed sleep patterns;
• the emergence of fears relating to changes in the social group.

The above factors directly affect the nervous system, changing the entire state of a person. Also, the stress in the process of studying for mothers is influenced by personal factors, including:

• distance from children;
• illness or death of relatives;
• conflict situations with classmates;
• personal problems;
• bad health;
• changes in financial position.

Note: Some studying mothers, becoming students, have difficulties getting used to fundamental changes. The need to adapt to a new place, established procedures, unfamiliar environments and people, and the lack of communication with a circle of friends can cause stress and provoke a high level of fear and anxiety.

• How to Prevent Stress

In order to avoid a nervous breakdown, with the first symptoms of stress you should follow the following recommendations:

• do not underestimate self-esteem;
• objectively relate to the level of your knowledge;
• avoid unbearable loads;
• do not give the exam excessive importance.

Before passing the exam, it is not desirable to drink a lot of coffee, tea, or carbonated drinks. It is better to give preference to oranges, bananas, and walnuts. Many studying mothers are aware of the beneficial effect of chocolate on mental activity; however, do not forget that its effect is short-term – it lasts no more than half an hour.

The best methods to relieve emotional and physical symptoms of stress are to exercise, play sports, engage in outdoor activities, chat with friends, and walk with your child. Take an invigorating shower in the morning before the exam – it will have a tonic effect on the body, normalize blood circulation, and strengthen the immune system. To prevent stress from studying, mothers need to:

• work on a sense of control of the situation;
• use imagination as a method of mental relaxation;
• walk more in the open air;
• attend theaters, museums, and exhibitions;
• do sports.

One of the main methods of protecting studying mothers from stress, as confirmed by numerous surveys, is getting proper sleep. This is an excellent tool for restoring strength and raising morale and mood. Laughter is used as an excellent anti-stress medicine. Under its influence, the training of muscles occurs, headaches disappear, the blood pressure goes down, and breathing and sleep are normalized. And most importantly, anti-stress hormones are produced.

To normalize the emotional state, there are special techniques to overcome stress. These include breathing techniques, the so-called resource anchoring method, and psychological exercises. All detailed information on their implementation and the correct sequence of actions can be easily found on the internet and put into practice.

• Effects of Stress

If, while having stress from an exam, the studying mother abuses caffeine, the blood pressure increases, and the vegetative regulation of the cardiovascular system is disturbed. If the tension lasts for a long time, it can negatively affect the activation of both the sympathetic and parasympathetic divisions of the human autonomic nervous system, and lead to the appearance of neuroses and a decrease in self-esteem.

The vegetative homeostasis is disturbed, the lability of arterial pressure changes and the gradual destruction of blood vessels occurs. Increased stress has a negative impact on mood and well-being, causing an inability to concentrate. In addition, workability decreases, as well as the quality of sleep, and headaches appear.

From research, it was revealed that during an exam, the heartbeat increases, blood pressure rises, and psycho-emotional overstrain occurs. And even after the completion of the examination process, when the tension goes down, it takes a certain number of days for the indicators to return to the normal state.

The negative effect of stress in the life of a studying mother in some cases leads to the use of alcohol and drugs to withstand the circumstances. This, in turn, can lead to serious dependence and aggravate an already difficult situation.

• Stress Caused by Assignments

The association of teachers and lecturers in the UK found that doing homework causes too much stress among students. In addition, the number of hours spent doing assignments do not affect the grades. The consequence of overload is not only the deterioration of physical health and the state of the nervous system, but also a loss of interest in learning and forming hobbies, and reducing self-esteem. If you are assigned a lot of homework, this service can help you with your assignment.

• Conclusion

Stress is a common problem. All studying mothers are confronted with it. If there is a problem, the main thing is not to despair, because there are a considerable number of effective methods by which you can avoid or completely get out of a stressful state. With healthy sleep, an active lifestyle, quality rest, and strong confidence in yourself and your knowledge – you can forget about stress.

Nicky Quinton is a professional writer and blogger. With more than 7 years of experience, she has collaborated on different educational projects. Nicky is writing a book that is going to see the light of day by the end of 2019.