Experts say 70% of your weight loss is attributed to your diet. Hence, no matter how much exercise you do, if you don’t have a good diet, it is of no use. Now, understand this statement and stop eating everything and survive just on oatmeal. This will not do any good to your body either.
When on a weight loss diet, you must include protein-rich food. Fortunately, eating protein-rich food is not rocket science. Products such as tofu and beef jerky for sale are high in protein and are readily available online and in the supermarket. They are a great addition to your diet and can help accelerate muscle recovery. There are various food items, too, that are a “must” in your weight loss diet. Let us explore more about these food options.
Why is Protein So Crucial in a Weight Loss Diet?
Eating the right nutrients is crucial for fat loss around stubborn areas such as the belly, and protein is a crucial nutrient in the list. Protein is required for cell repair and muscle recovery. Proteins are made of amino acids, which are the building blocks of our body. Including protein in your diet is very important, especially when you are trying to lose weight through it, as your body remains at a calorie deficit during this time.
Moreover, if you have an exercise routine in your weight loss journey, your muscles will get damaged due to exertion. Adding protein to your diet helps your body repair the muscles and bones damaged during your workout.
Top Protein-Rich Food to Include in Your Diet
You need to add protein-rich food to your diet to ensure your body functions properly. Here are some protein-packed, low-calorie food items to add to your weight-loss diet.
Beef jerky: Beef jerky is a convenient and portable snack that is suitable for everyone on a weight loss diet. It is made from a lean cut of beef, and one serving of beef jerky (100 gms) has around 33 gms of protein. These tasty treats are perfect for those looking for a savory and delicious treat while staying under the recommended calorie intake.
Tofu: Finding a good source of protein can be difficult for vegetarians and vegans. But tofu is one such food item that beats many other non-vegetarian options in terms of protein. One serving of tofu has 21.8 gms of protein, which can be incorporated into your diet.
Pumpkin seeds: Pumpkin seeds are a rich source of protein along with other essential nutrients such as magnesium and selenium. It is a great snack and can be added to oatmeal or smoothie. One hundred pumpkin seeds have 19 grams of protein, which is an excellent addition to your diet for added protein intake.
Almonds: Almonds are a great source of healthy fats, but they are also rich in protein. Almost can you feel full and satiated for a long duration. A handful of protein, roughly 28 grams, has 6 grams of protein.
Greek yogurt: Plain Greek yogurt is low in calories and high in protein. A serving of Greek yogurt has 19 grams of protein. You can add this fantastic food item to your breakfast. Simply add some granola or almonds for a protein overload breakfast that will keep you full for a long time.
Chickpeas: Chickpeas are a healthy vegetarian protein that contains 25 grams of protein in a serving (85 grams). Chickpeas are very versatile. You can add them to your salads or make patties or hummus. If you are craving something warm and satisfying, you can also make chickpea curry.
Artichoke: Artichokes can be a surprise addition to this list, but this food is rich in fiber and protein. ½ cup of artichoke has 2.4 grams of protein, a great vegetarian protein option.
Conclusion
Protein is an essential nutrient when you are on your weight loss diet. It is recommended that an individual eats at least 0.8 grams of protein every one kilogram of their weight.
Protein repairs muscles and bones that are damaged during workouts and can keep you full and satiated for a long time. Moreover, even if you have a busy life, easy protein-packed snacks like beef jerky, pumpkin seeds, and almonds can be easily incorporated into the diet. So what are you waiting for? Kickstart your weight loss journey and transform your life with protein-rich food and snacks.
We have not come up with anything more effective than these three components: healthy sleep, exercises and proper nutrition. Vitamins can be taken only as prescribed by a doctor after passing all medical analysis, don`t experiment on your own health. I also recommend you to have medicare insurance to be sure of getting help at the right time. Someday it may save your life!
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