The Best Essential Oils for Sleep

Are you aware that over 100 million Americans aren’t getting enough sleep?

From stress to insomnia, all kinds of roadblocks can get in the way of a good night’s rest. The wonderful news is that relaxing essential oils can help a lot.

Are you curious which ones are worth getting for sleep-related issues? Keep reading to learn all about the best essential oils for sleep.

Eucalyptus

When it comes to essential oils for sleep, eucalyptus oil is great for anyone who has trouble breathing. One of the benefits of this essential oil is that it can clear your sinuses. That way, you can breathe much more easily.

While it’s not a cure for serious conditions like sleep apnea, it can still help with symptoms so it’s worth having on hand. This is why eucalyptus oil is a common ingredient in chest rubs for people suffering from colds.

Chamomile

Do you need more essential oils for sleep and relaxation? Chamomile is great in tea but it also works wonders as an oil.

Chamomile essential oil that comes from the Roman plant is perfect for reducing anxiety, in particular. If stress is the major stumbling block for you when trying to fall asleep, this is the type of Chamomile oil you should seek out.

Are your sleep issues more often due to pain? If so, then you should go with Chamomile essential oil that’s been derived from the German version of the plant. It’s also possible to blend these two versions of the oil for a stronger and more effective aromatherapy session.

Lavender

In terms of calming essential oils, lavender is one of the most popular. It has active ingredients that work to calm your entire nervous system. People who struggle with insomnia, heart disease, and other issues, often take it before bed as part of their aromatherapy.

One of the best ways to reap the benefits of lavender essential oils is by putting a small amount of it on your pillow. That way you can breathe in the essence throughout the night.

Cedarwood

If you’re on the hunt for essential oils for relaxation, look no further than cedarwood essential oils. With cedarwood, you can stop counting sheep all night. Its main ingredient is the compound known as cedrol, which is perfect for calming the nerves and melting away stress in general.

For the newest essential oils products, you can check out Life & Science Publishing.

Ready to Use the Best Essential Oils for Sleep?

Now that you’ve learned all about the best essential oils for sleep, you can get a much better night’s rest every single time. Be sure to stock up on your favorite oils so that you never run out.

Are you wondering what else you can do to make life more relaxing? Our website has published plenty of articles on all lifestyle aspects. Don’t hesitate to browse around the rest of our site and bookmark the articles that are most useful for your needs.