New Experiences, Friendship and Locations: Compelling Reasons Travelling is Beneficial for Your Health

When you meet someone who is clearly well-traveled in a social situation, it can be easy to strike up a conversation about interesting places in the world or how cultures are so different as you travel the globe.

There are many reasons why traveling is beneficial, not just the ability to strike up a conversation more easily with a new acquaintance, but these new experiences help you to build new friendships and can even improve your mental and general health.

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Assuming you make it to your chosen destination, here is a look at why new travel experiences could prove to beneficial for your health.

Reset your emotions

Travel can definitely broaden your mind as you witness new inspiring landscapes and natural wonders, and many of us can often feel like we have had an emotional recharge when we experience some new feelings of wonderment.

In particular, you might be someone who has a certain empathy with water. Simply being near water or taking the plunge and being under it, can make you feel more at one with nature and give your emotions a real boost as you take in the amazing scenery unfolding in front of your eyes.

A great way to reduce stress

Taking in new surroundings and exploring areas of the world that are unfamiliar to you, is a great way of combating stress.

A change of venue and taking in new experiences is an excellent way of producing some good psychological benefits. It is in our nature to respond well to positive new experiences, so travel ticks all of the right boxes in that respect, as it gives you the opportunity to clear your mind from the usual work and life routines that you face most weeks.

It is arguable that traveling offers many health benefits but reducing stress is one positive aspect that must come near the top of any list of perceived enhancements to your wellbeing.

Boost your immune system

There is an interesting theory attached to the idea of extensive travel and what it can do to help boost your immune system.

It could be argued that traveling to a number of different exotic locations will expose you to a variety of different environments, all of which could challenge your antibodies to become stronger so that they are more capable of protecting your immune system from any harmful pathogens intent on attacking your body.

Being exposed to some unfamiliar bacteria is a consequence of your travel adventures and it may well prove to be the catalyst that makes your immune system more robust.

Cognitive benefits

Boredom and even depression are a potential issue when you get stuck in a bit of a rut and don’t get much of a chance to broaden your horizons or stimulate your mind.

There are some likely cognitive benefits attached to exploring new parts of the world and there is every chance that travel could have the effect of improving your brain health.

It might perhaps be a bit of an old cliché that travel expands your mind, but there is every chance that there is a bit of science to support that theory. New experiences can help to increase your levels of cognitive flexibility and a sharper mind is also likely to keep you more emotionally stable and less prone to boredom or even depression.

A good way to keep fit

If you want to try and stay in the best possible physical shape, more than a few visits to the gym will normally be in order, but travel is certainly a pleasurable way of getting some good regular gentle exercise.

The sort of traveling you do will, of course, have a strong influence on how many physical benefits you enjoy, as sitting on a beach all day is hardly going to burn the calories, whereas a hike into the mountains could definitely get your heart rate up.

Even if you do decide to spend some time on the beach, walking on sand does make your muscles work harder, so get up and walk around if you want to try and stay reasonably fit while still enjoying a rewarding travel experience.

Steven Allen is a UK based business traveler with more than a decade of experience contributing articles to numerous travel sites. He has a keen interest in consumer rights and is always looking for ways to improve customer service for airline passengers.