Eat Healthy: 20 Breakfast Foods Ranked by Calorie Count

People are so busy that some of us don’t really get time for Breakfast. Even if we take Breakfast, we are in a rush and often do it incompletely. Breakfast has immense importance for your day-long calorie supply. Now the question is, what are the foods that supply the most calories in Breakfast? Let’s dive deep to find them. 

20 Best calorie Breakfast foods ranked from higher to lower

1. Denny’s Grand Slam Slugger

Calories: 2057

Serving Dish: 2 Slices of Bacon, 2 Eggs, hash browns or toast, 2 Pancakes with butter and syrup, and some juice or coffee.

This breakfast has everything you need. It offers the maximum calories for your day. This breakfast contains carbs, protein, fats, fibers, sugar, minerals, and more.

2. Eggs Benedict

Calories: 821

Serving Dish: 2 Pieces Bacon, 2 Eggs, English Muffin.

This is another quick recipe with a high-calorie option. Just toast your English muffin and top it with sliced bacon and poached eggs. You can also add hollandaise sauce for added taste.

3. Quiche

Calories: 697

Serving Dish: 1 slice of Quiche.

This is a French tart with savory custard, cheese, meat, or vegetables. It has a popular variant called quiche Lorraine. This variant contains bacon and contains more calories than other recipes. This breakfast item is quick, and you can prepare it within half an hour with ease.

4. Chilaquiles

Calories: 677

Serving Dish: 1 cup.

This is a famous Mexican dish studded with calories. It contains eggs, Salsa, cheese, and tortilla chips. The recipe is delicious, and you can prepare it quickly. The best research on all Mexican dishes has this in common.

5. Burrito

Calories: 602

Serving Dish: 1 complete burrito with cheese, salsa, and egg. 

Burrito is one of the best mouth-watering dishes that meet your breakfast needs with ease. This contains protein, carb, fats, minerals, and, most importantly, the traditional Mexican taste. You can prepare it within 15 minutes or so.

6. Sandwich

Calories: 584

Serving Dish: 1 sandwich.

One sandwich in breakfast is good enough to run you a day. It is convenient to prepare the item quickly. All you need is a poached egg, a slice of bacon, cheese, salad, and toasted bread. You can use tomato sauce and mayonnaise to boost its taste.

7. Granola

Calories: 597.

Serving Dish: 1 Cup.

Granola is nothing but rolled nuts, oats, puffed rice, honey, and sugar. This golden brown dish is crispy to eat. People often take it with honey, milk, or fruit. You don’t need to cook this at home. This comes fully packaged, just like cereal.

8. Steak with Eggs

Calories: 505

Serving Dish: 1 medium steak and 2 eggs.

This classic American dinner is also a good option for breakfast in terms of calories and taste. Though it takes time to prepare, it is delicious. The content is high in protein, and you can add salads for extra minerals and taste.

9. Blueberry Muffin

Calories: 426

Serving Dish: 1 medium muffin.

This is an easy grab and go option. It is simple to cook and easy to carry, as well. This muffin has blueberry, cranberry, carrots, bran, and sugar in its contents. 

10. Hash Browns

Calories: 410

Serving Dish: 1 cup.

This is a famous American breakfast option. It is nothing but shredded potatoes that are pan-fired. Hash browns have a reputation for being a side dish too. It is one of those dishes that you can prepare quickly. To make the tastiest hash browns griddles are your best choice. See the best research on griddles to help you choose the right one

11. Bagel and Cream Cheese

Calories: 320

Serving Dish: 4-ounce Bagel and one tablespoon Cream Cheese.

This is probably the quickest of all. Just spread the cream cheese over your bagel, and you are ready to go. It is sweet, and it serves you enough calories for the day. 

12. Omelet

Calories: 282

Serving Dish: 2 eggs.

This is the most popular breakfast dish across the globe. Most people add a bit of butter, veggies, and spice to enhance its taste. You can also make it with just salt. In the case of Spanish Omelet, you have to add onions and potatoes. That is thick; that is delicious.

13. Huevos Rancheros

Calories: 278

Serving Dish: 2 egg, tortilla, Salsa.

This is the Mexican way of enjoying omelet. Add a bit of salsa and some tortilla to your omelet. You can also add some basil or coriander to add more flavor or taste.

14. Cinnamon Bun

Calories: 262

Serving Dish: 1 Medium Bun.

It is a sweet traditional roll of Europe. This is also known as kanelbulle in Sweden. The dish contains cinnamon, butter, flour, and sugar. It is easy to prepare and quick to grab in the rush hour.  

15. Avocado Toast

Calories: 250

Serving Dish: 1/2 avocado and one slice of toast.

Cut avocado in half and remove seeds. Take half of the avocado and mince it with some spices like chili and salt. You can add more spices to bring a different taste. Now, spread it over your toast, and you are ready to go. 

16. Croissant

Calories: 231

Serving Dish: 1 medium size.

The famous Austrian dish is light and rich with butter and milk. Its dough is layered with butter and comes with multiple folds. You can find this in any bakery near yours. Also, there are croissants with chocolate flavor. 

17. Doughnut

Calories: 226

Serving Dish: 1 big-sized or 2 medium-sized.

Doughnuts are nothing but a deep-fry of a flour dough and that too with a ring-shaped appearance. They come with different toppings such as chocolate, maple, or sugar glazing. 

18. French Toast

Calories: 159

Serving Dish: 1 slice

French toast is easy to prepare. Soak the bread in milk and eggs, and then fry it. Yes, it is ready for your breakfast. It takes just five minutes to make a quality breakfast item. You can spread syrups or butter on the topping for added taste.

19. Oatmeal

Calories: 143

Serving Dish: One cup.

Oatmeal is a coarse flour of hulled oat grain. This serves best for people with dieting. Just add some milk, fruits, and nuts, and you are ready to go for your breakfast.

20. Cereal

Calories: 113

Serving Dish: One cup.

If you are too lazy to prepare anything, then this can be your option. Just add milk to a bowl of cereal, and it is breakfast time — this has comparatively fewer calories than other popular breakfast variants. 

People take breakfast as a light meal; instead, they are more concerned about lunch and dinner. However, breakfast should have more preference because of calorie supply. You cannot run energetically without a good supply of calories from breakfast. Note the recipes on top, and choose the best suitable one for yours.