4 Food Items That Are Perfect for Battling Drug Addiction

If you or someone close to you has battled drug addiction, then you know exactly how tough it can be. Addiction is no doubt a disease, and as with any disease, it goes on to affect your brain and behavior. When you’re addicted to drugs, you have this immense craving to use them to satisfy the need. If I were in such a position, I would undoubtedly seek drug addiction centers near me to help. However, there are some things that you and I both can do to further assist us in overcoming addiction. One such thing is to intake food items that help to calm our urges for drugs. 

• Milk

Milk is a godsend indeed. One problem that most drug addicts face is getting proper sleep, and we all know how important sleep is for a healthy mind and body. Dairy products like milk and cheese contain tryptophan. This amino acid works to produce the sleep-inducing chemical melatonin. Melatonin works by relaxing the nerves and muscles. Therefore, try drinking a warm glass of milk before going to sleep or have a bowl of yogurt. If you want to enhance the effect of melatonin, then try taking a snack along with the dairy product, such as oats or crackers. 

• Bananas

Bananas are a great all year round fruit. Their availability is excellent news for those who are trying to overcome drug addiction. People who suffer from drug addiction suffer from low levels of both potassium and magnesium. Bananas are an excellent source for these two minerals, therefore, making it very crucial for drug addicts to consume them. Nevertheless, drug addicts are also low in electrolytes. Bananas are an excellent source for that too. It’s like killing two birds with one stone. Electrolytes are essential for regulating heartbeat and blood pressure. Try making a fruit salad with various fruits and consume that on the daily to reap the benefits.

• Broccoli

Yes, broccoli! If you’re not a fan of green vegetables, you may want to change your mind. Broccoli is fantastic for people suffering from drug addiction. Substance abuse can, over time, wreak havoc on one’s liver, thereby either causing hepatitis or cirrhosis of the liver. Believe It or not, the liver performs over 500 vital functions for the human body. This piece of information should help you understand just how important the liver is. Broccoli has excellent cleansing and repairing properties. Other vegetables that can help with detoxifying the liver include cabbage, kale, garlic, onions, and shallots.

• Water

Water is life. Without water, no living thing could be alive today. If you are working to tackle drug addiction, then consider water to be your best friend. Water helps to rid your body of toxins faster than anything ever could. When toxins are removed from the body, organs work efficiently and effectively. If plain water bothers you, then add a sprig of mint or a slice of lemon to add flavor. If you still aren’t satisfied, then try drinking chamomile tea. Tes is an alternative to drinking water.