Today, there are many diet pill products on the market making it hard to choose the best option for your needs. They work in different ways, either by enhancing your metabolism, reducing your appetite, or blocking the absorption of the nutrients.
However, for them to work the way they do, there are different ingredients used.
Here are some of the top ingredients to help you compare the best appetite suppressants.
Garcinia Cambogia
Garcinia cambogia is extracted from a fruit known as Garcinia gummi-gutta. The fruit is rich in hydroxycitric acid (HCA) which has been proven to have weight loss properties by reducing appetite and blocking fat production.
The recommended dosage for Garcinia cambogia with standardized HCA is 500mg. But, you can consume it safely up to 2800mg. Excess intake causes side effects such as skin rash and stomach upset.
Glucomannan
Glucomannan is one of the prominent supplement ingredients that increases your fiber intake. Dietary fiber helps you control your appetite and loss of weight.
Glucomannan’s bulking property promotes the feelings of fullness while delaying the emptying of the stomach which prevents you from eating regularly. In one study, it was noted that overweight individuals experienced significant weight loss after taking supplements containing 3 grams of Glucomannan for two months straight.
Yerba Mate
The best appetite supplements are those that have a blend of vitamins, minerals, and herbal plants. Well, if you have tried certain supplements you probably have heard about Yerba Mate. It is a South American herbal tea made from dried leaves and twigs from the Ilex paraguariensis plant. Studies have proven that it has weight loss properties such as reducing appetite and boosting metabolism.
In one of the 12-week studies, overweight individuals were given 3 grams of Yerba Mate powder and lost an average of 0.7 kilograms. In another study under the BMC Complementary Medicine and Therapies Journal, it was found that Yerba Mate supplementation decreased significantly individuals’ body fat mass with no significant side effects.
On dosage, the appropriate dose of Yerba Mate is dependent on the user’s health, age, and other physical conditions. Zotrim supplement is rich in Yerba Mate which is a clinically proven appetite suppressant.
Green Tea Extract
Studies have proven the effectiveness of Green tea extract in weight loss in addition to other health benefits. It contains two compounds catechins and caffeine that have weight loss properties. Catechins can boost metabolism. Caffeine is a stimulant that suppresses appetite and increases the fat-burning process.
A combination of Caffeine and Catechins can work together to make it effective for you to burn calories losing weight in the process. Doctors recommend a dosage of 200-500mg daily of green tea. Increased dosage for green tea extract standardized with EGCG should not be above 800mg daily and should be taken under the doctor’s instructions.
Cayenne Pepper
Cayenne Pepper is considered a natural herb with weight loss properties. The main component in Cayenne Pepper is Capsaicin which has thermogenic properties that help speed up the body’s metabolism. Metabolism affects your body’s speed in converting food nutrients into energy. When you have a fast metabolism your body is likely to convert the food you eat into energy instead of fats.
Studies also show that Cayenne Pepper has the properties to reduce cravings and increase the feeling of fullness by suppressing appetite. With reduced appetite, you are in a better place to decrease your caloric intake, thus reducing weight. You can try an Instant Knockout supplement that is rich in Cayenne Pepper. However, if you are allergic or experience discomfort from taking Cayenne Pepper, you should consult your Nutritionist or Gastroenterologist.
Bioperine
Bioperine is another ingredient to look for in any supplement appetite suppressant you purchase. It is an extract of black pepper. Bioprine has thermogenic properties that stimulate thermogenesis, and body metabolism which helps to break down fat cells. It is also beneficial if you want to curb cravings and hunger pangs.
PhenGold is one of the appetite suppressants that are rich in Bioperine. Besides weight loss properties, Bioperine can significantly improve the bioavailability of nutritive compounds such as water, vitamins, amino acids, and minerals. When taken as part of a supplement or alone the recommended dosage is between 5-10mg.
Vitamin B12
Vitamin B12 is also referred to scientifically as Cobalamin, and it is a water-soluble vitamin essential for various health aspects. It is naturally found in animal products.
However, the elderly, vegans or those with digestive issues will have issues with Vitamin B 12 absorption. Hence, the need to use supplements rich in vitamin B12 such as LeanBean. Furthermore, numerous studies have linked Vitamin B12 to weight loss since it plays a valuable role in fat metabolism. Its deficiency can lead to an increase in cholesterol and body fat percentage.
