How Do I Relax My Muscles? 10 Tips for Muscle Relaxation

Are you dealing with a lot of stress? Are your muscles tense all the time?

Muscle rigidity is a leading cause of muscle pain. Your muscles can even become so tense that it’s difficult to move.

Muscle pain can get caused by stress, which reduces blood flow to your muscles. Certain medications can also cause your muscles to tense up.

You may be wondering “how do I relax my muscles?” 

Here are some suggestions for making it easier to get through the day.

1. Tense and Relax

Many exercises can help you with muscle relaxation. Start by taking a deep breath and making a fist with both your hands. You can then exhale, releasing all the tension in your fists.

You can then tense and release all of the muscles in your face the same way. Scrunch u your forehead, eyes, and jaw as you inhale. Next, exhale and relax all of your muscles at the same time.

Push your shoulders up to the ceiling and tighten your belly as you take a deep breath. Next, slowly exhale and let everything hang loose.

You can also tense and relax your arms and legs. Perform these exercises separately and let your body enjoy them. They are a great way to relax your muscles and supply your body with oxygen and energy.

2. Hot or Cold Compresses

Cold compresses are designed to reduce inflammation in your body by decreasing blood flow. Heat can promote blood flow and encourage muscles to relax. If you alternate hot and cold compresses, you can significantly reduce muscle pain.

Cold compresses usually get applied to tense areas for about twenty minutes every four to six hours. Dry heat can get applied for up to eight hours, while moist heat can get used for up to two hours. Moist heat is known to act more quickly.

It’s important not to use heat if your muscles are inflamed, or if you have an open wound. You should not use ice if there is a risk of cramping or if you have a hypersensitivity to cold.

3. Yoga

Yoga can help to relax by focusing your awareness of body and mind. Yoga breathing is ideal for relieving stress.

Yoga can also improve your flexibility and range of motion so your muscles become less tense during everyday activities.

If you can’t get to a yoga class, online classes are easy to find, and some are even free. Add a little yoga to your morning or evening routine for relief of muscle pain. 

4. Massages

A massage can help to relax your muscle tissue. This will relieve painful contractions and spasms of your muscles. 

If your muscles are kneaded after exercise, inflammation can get decreased and your muscles will recover more quickly.  

Ask trusted friends and family members for recommendations for massage therapists. Adding a regular massage to your weekly schedule could make it easier for you to perform daily activities and help you feel more energized. 

5. Try CBD

CBD products applied topically can help soothe inflammation in specific areas of your body. The product won’t enter your bloodstream.

CBD muscle balm is fragrant and often combined with other oils such as peppermint oil, tea tree oil, or eucalyptus. 

6. Tai Chi

During tai chi exercises, you learn to shift your body weight in slow motion. This can help your muscle strength and joint stability.

Tai chi is known to relieve back pain in combination with deep breathing. It strengthens the muscles in the abdomen and pelvis that help support the lower back. Tai chi can also improve balance and flexibility.

7. Meditation

Meditation can help you completely relax your body, which is a great way to start or end your day. 

Meditation can lead to the release of endorphins, which will naturally relieve your pain. It will also help you to breathe deeply.

8. Stay Hydrated

Drinking water can help take away feelings of soreness and remove toxins from your body. It can also energize your muscles and prevent dehydration when you’re getting exercise.

Water can help lubricate your joints for easy movement. It can even reduce your sensitivity to pain. If you want to keep your muscles from aching while you’re out and about, a bottle of water in hand could work wonders.

9. Regular Rest

Rest gives your muscles and tissues a chance to recover, and can even improve your immune system. The average adult needs 7-9 hours of sleep each night. 

If you have trouble falling asleep at night, try introducing a relaxing routine that includes activities like reading a book or taking a long bath. Your body will thank you throughout the day.

10. Try Green Tea

Green tea is known for its antioxidant and anti-inflammatory properties. It can relieve muscle soreness and help with muscle regeneration and repair. If you aren’t the type to warm up a cup of tea before bed, try iced green tea or a blended smoothie containing green tea. For an enhanced recovery experience, consider supplementing with a product like Vitapost CLA 2000, which contains beneficial green tea extracts. This supplement has been shown to potentially improve muscle tone and boost energy levels due to its CLA content, in addition to providing various other health benefits from regular use. Making green tea a part of your routine can help your body recover and adapt to training over time.

Green tea can improve your metabolism and fat burning. It can also protect your brain from aging. Green tea can also protect your body from the oxidative damage that leads to certain types of diseases, including some cancers. 

How Do I Relax My Muscles?

Your muscle pain could get caused by stress or overactivity. How do I relax my muscles? Solutions like green tea, CBD oil, and regular hydration could have you moving along smoothly in no time.

For more natural real-life solutions, check out our blog today.