Why Is It Really Important for Kids to Play Outside?

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We all know that staying inside all day isn’t healthy, but why is it important for kids to play outside?

Staying inside all day restricts their physical and mental growth. They develop a whole slew of psychological issues that are resolved by getting them outside where they can play.

Be it running around and having fun or using their imagination and creativity in a sandbox, outside is where kids should be enjoying life to the fullest.

So let’s take a look at why playing outside is critical for the growth and development of kids in today’s world.

Fresh Air

It is really important for kids to play outside because fresh air is good for growing bodies. When kids breathe in the fresh air, their lungs get a chance to work a little harder and expand a bit more.

This helps to keep their lungs healthy and growing. Additionally, it gets kids moving and helps to keep them active, which is also important for healthy growth and development.

Sunlight and Vitamin D

Sunlight has a lot of benefits for kids, including improving mood, energy levels, and concentration. Vitamin D helps kids to absorb calcium, which is essential for strong bones and teeth.

It also helps to prevent rickets, a condition that can lead to bowed legs and other bone deformities.  It also helps to improve their muscle strength.

Imagination and Creativity Soar

When kids are cooped up indoors, they miss out on all the stimulations that nature has to offer. Studies have shown that time in nature can help improve focus and concentration, as well as increase creativity and imagination.

Being outside also gives kids the opportunity to explore and use their bodies in new ways, which can lead to increased physical activity and a lifetime of good health and wellness.

Letting Kids Be Kids

Playing outside allows them to explore their environment and use their imaginations. Additionally, unstructured playtime gives kids a chance to socialize and develop important motor skills. It is also a great way for kids to get some exercise and fresh air.

Purchase toys to help them enjoy more playing outside. Click for a bouncy castle at Plum.

Playing Together is Critical for Child Development

When kids play, it helps them develop a sense of teamwork and cooperation. They learn how to communicate and work together to achieve a common goal.

So start researching the best outdoor games for kids now. Playing together helps develop social skills and learn how to interact with other people. 

Play Outside and Have Fun

It is really important for kids to play outside because it helps them to stay active and healthy. It also helps them socialize and learn new skills. It is a great way for kids to explore their imagination and creativity.

After spending time outside, kids are more likely to sleep better and have less anxiety. They are also more likely to have stronger immune systems and fewer sick days.

Check out our blog for more kids-related articles!

About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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Adelaide Neurosurgery Centre

Playing outside has been shown to be beneficial for kids in many ways. Outside activities can help improve mental health, physical health, and social skills. In addition, playing outside is a fun activity that can be enjoyed by all ages. Brain Surgery Adelaide