Did you know that over 9.7 million Americans are eating a plant based diet? If you are considering following a plant based diet plan, but are not sure whether to do so or not, we are here to help. We have put together this short guide to share some of the top benefits of eating plant-based food.
Keep reading to learn why you might want to definitely try out this diet plan.
1. Lower Risk of Chronic Diseases
One of the major benefits of a plant based diet is that you will have a decreased risk of dealing with diabetes, heart disease, and certain cancers. One of the reasons that you have a lower risk of chronic disease is because of the higher fiber intake.
2. More Fiber
Adding more fiber to your diet is another major benefit because fiber plays a huge role in regulating our digestive system and preventing disease. When you have plenty of fiber you have a much lower risk of developing type 2 diabetes and heart disease. You also benefit from a healthier body weight when you have more fiber in your diet.
3. Easy to Prep Meals
Another major benefit is that when you are hungry you can quickly choose from the many healthy no-cook options. For example, dried and canned beans and lentils are an easy source of protein to grab. If you opt for canned beans you just have to drain them, rinse them, and you can eat them right out of the can if you want.
Another easy no-cook protein option is edamame. This is a young soybean that you can find in most grocery stores in the freezer section. Quinoa, brown rice, and other whole grains are also easy to cook and full of nutrients.
The endless options of vegetables is also a smart choice. You can look into reliable places such as IQF vegetable suppliers to gather your plant based foods for the week.
4. Lose Weight
If you have struggled with losing weight then eating a plant based diet might be your answer. Usually, plant eaters will end up losing weight even when that’s not their goal. The reason is that the main goal of following a plant based diet is to nourish the cells and the body with food that does not come from animals.
This in turn, naturally causes a person to lose weight after some time. Fruits contain antioxidants and fiber that will make you feel like you are full a lot longer.
Are You Ready to Try a Plant Based Diet Plan?
We hope that now that you are aware of the major benefits of a plant based diet plan, you can feel more confident with your decision to try out this lifestyle to see if it is for you or not.
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