Thailand is an amazing combination of modern city life and scenic beauty. It has the treasures of yoga, meditation, and Ayurveda. Throughout the year people from all around the world make their trip to the land of smile, love and nature beauty to experience the benefits of Yoga and Meditation. There are many yoga schools in Thailand that offer different yoga & meditation program throughout the year.
If you are also preparing for your yoga retreat in Thailand, then you must read this article for some useful tips that will make your retreat perfect and great.
Plan And Prepare For The Meditation Retreat:
The first thing that is important and recommended by many yogis in Thailand is planning and preparing for your yoga retreat in Thailand. It includes some research and analysis of the basics of yoga and its benefits. Further, although the yoga schools in Thailand provide their own facilities it is recommended to take your cushions, essential oils, sun lotions, eye pads, yoga mat, etc. Thailand is a tropical region, therefore, carry cotton clothes and straw hats with yourself. Planning and preparation also include a generic medical pre-consultation.
Master Your Patience Through Practice:
Yoga – be it meditation or Ayurveda requires a lot of patience and focus. Meditation is a test of your patience as you have to stay silent for a long duration of time. You cannot master patience in one day. You need to practice daily. Start from a little proportion of time and gradually increase it. Initially, it will be difficult to focus and be patient but gradually you will start feeling comfortable with the silence during meditation. Your silence will become soothing and you will be able to focus.
Another important thing in Yoga and meditation is self-love. Believe in yourself and do not compare yourself with others. Nobody is perfect, keep this in mind. When you compare yourself with others it will affect you negatively. Comparison decreases your motivation level and it gets difficult to concentrate. You have to tell yourself that even though other people look calm and focused on their meditation, they are also struggling with something inside that you are unaware of. If you are having thoughts that you are lacking behind, try to distract your mind and remind yourself that nobody is perfect.
Treat Your Body Better:
Meditation is not just about peace of mind and mental strength only, physical strength is also important for meditation. When you are doing meditation, it is important that there is no strain on your body. If you want inner peace it is necessary to take care of your body too. If your body is healthy, your mind will be healthy too. Body care includes healthy eating habits, drinking sufficient amount of waters regularly, practicing yoga, pranayama and going for Ayurveda therapy. Moreover, proper sleep, naps during the day, and walk also mean taking care of your body.
Meditation helps you to achieve inner peace, clarity, stillness, calmness, and joy. But it is necessary for you to stay positive before you start your meditation or yoga. Being optimistic has many positive outcomes in your life. It changes your perspective about the matters of life.