Omega fatty acids belong to a family of essential fats that impact the way cell membranes function. These fats are essential because the body is not able to synthesize them, which means you have to obtain them from your diet. There are many health benefits that have been linked to the consumption of omega fatty acids including enhancing heart health, and they could also be used to fight inflammation.
Here are some of the ways omega fatty acids help your health.
Omega 3 can improve mental disorders
Research has linked psychiatric conditions to low levels of omega-3s. Omega-3 supplements have been shown to reduce mood swings and relapses among people with bipolar disorder and schizophrenia. You could use the supplements to also decrease violent behavior and prevent other psychotic conditions. Taking sufficient amounts of omega-3 will help you to protect yourself against many mental disorders.
Omega-7 fights inflammation
Scientists have observed a close relationship between chronic inflammation and fat tissue. The connection is linked with an enzyme referred to as SCD1 (stearoyl-CoA desaturase 1). Scientists removed the SCD1 in lab animals and this in effect reduced the levels of fat tissue inflammation. Adding omega-7 to fat cells produces the same benefits as it suppresses SCD1 activity. If you are struggling to find out which foods contain omega-7, it would be advisable to just get a supplement with everything you need. Ultra Omega Burn contains pure Omega 7 and functions the same way as taking omega from food. This is one of the best ways to deal with inflammation and cardiovascular risk.
Omega-9 promotes cardiovascular health
Diabetics will find omega healthy fatty acids ideal to improve the regulation of blood sugar. Research has shown omega-9 fatty acids decrease the risk of stroke. The acids prevent the accumulation of plaque within the arteries to allow smooth flow of blood. Omega-9 fatty acids are recommended for the improvement of your cardiovascular system and health in general.
Where to get omega fatty acids
There are many foods that contain omega fatty acids that you can include in your daily menu. The most recommended source for omega-3 is fish, which you should aim to consume two to three times each week. Some of the fish that contain high amounts of omega acids include mackerel, herring, bluefish, anchovies, salmon, tuna, sardines, sturgeon, and lake trout. Some plant produces are also good for omega acids. These include linseed, walnuts, pumpkin seeds, chia seeds, vegetable oils like soybean and canola, tofu, leafy greens, and linseed. If you don’t consume fish or you are a vegetarian, it’s advisable to maximize intake of plant-based sources mentioned above. You can do some extra research to find the best plants and get great seeds for sprouting.
You can draw many benefits from consuming omega fatty acids. People with mental disorders can find relief in these fatty acids, and it has been proved through scientific studies the fatty acids are good for cardiovascular health. Omega fatty acids can be found in some foods, mainly fish like trout and sardines. You can also find them in plant-based foods like chia seeds and vegetable oils like soybean. If you are a vegetarian, you can still benefit from omega fatty acids by choosing to consume plant-based foods with the acids.