Sometimes there is nothing better than a night out on the town. Going to your favorite night club with a group of your favorite people to listen to great music and dance the night away. However, if you have tinnitus, nightclubs can be torturous as your ears ring and hum, causing pain deep into your head and neck.
Tinnitus causes ringing, humming, and pain that leads to migraines, dizziness, and nausea. Tinnitus can disrupt your sleep, causing fatigue and loss of energy, which will add to your overall stress and anxiety. Tinnitus is a symptom of other injuries or illnesses, so it is often challenging to treat tinnitus without first addressing the underlying cause.
Having tinnitus doesn’t have to mean you can’t enjoy yourself at a night club anymore. You can take steps to protect yourself and your ears from the pain of tinnitus while enjoying a night out with friends. Here are three tips to protect yourself from the symptoms of tinnitus while at a nightclub.
1. Take hearing supplements.
Tinnitus 911 is an all-natural hearing supplement that will help diminish the painful symptoms of tinnitus when taken regularly. Taking Tinnitus 911 will help you withstand loud noises better than you would typically with tinnitus. Taking Tinnitus 911 daily will calm the nervous system and effectively diminish the ringing, humming, roaring, and whooshing sounds that many people with tinnitus suffer. This supplement can be purchased over-the-counter from Phytage Laboratories, which sells a whole line of all-natural supplements.
Hearing supplements won’t work as a painkiller. You can’t take it in response to pain for immediate relief. However, if taking it daily as a supplement, you will reduce the overall impact of tinnitus symptoms, so when you do go out, the potential for harm will be decreased.
Tinnitus 911 contains Vitamin C, Vitamin B-6, Niacin, Folic Acid, Vitamin B-12, Garlic, Hisbiscus Flower, Olive Leaf, Hawthorne Berry, Buchu Leaves, Juniper Berry, and Green Tea.
2. Wear earplugs.
You can wear foam earplugs that will be entirely in your ears and not noticeable. It will block out much of the noise without altogether preventing you from hearing the music or the people around you. The foam earplugs are already small. You twist and squeeze them until they are tiny and can fit inside your ear canal. After you stick them in your ear, they will expand to fit the inside of your ear perfectly.
When you go to loud places like shooting ranges, you typically wear over-the-ear hearing protection that looks like large headphones. While these provide a better level of hearing protection, they are bulky and unattractive. Earplugs offer hardly noticeable hearing protection. If you have hair that goes over your ears, they won’t be noticeable at all.
3. Stay away from the speakers.
The farther you stay from the speakers, the more you will be able to protect your ears. Clubs are known for being loud. However, the closer you get to the stage, DJ, or speakers, the louder it will get. Staying away from the noisiest areas and wearing earplugs will protect your ears from the most significant impact of the noise. Going to a nightclub with different rooms would also provide more opportunities to avoid the loudest areas fo the club. Clubs with outdoor patio or balcony areas can be beneficial, as you will be able to get away from the music.
While you need to take precautions, you can still enjoy going to a nightclub without the stress and worry of aggravating your tinnitus. You can still hear and enjoy music, dancing, and conversation while protecting your hearing.