Keeping Your Family Happy and Healthy


A busy homelife can often stand in the way of good health. It can be easy to order takeout for all the family after a hard day at work, while stress can quickly build up for both you and your partner when attempting to juggle multiple tasks.

However, caring for your spouse, children and pets doesn’t need to be difficult, as you simply need to read the below tips for keeping your family both happy and healthy.

Eat Together

Eating together will not only help you regularly connect with your kids, but studies have also found that family mealtime can boost their academic achievement, lower the likelihood of depression, and decrease the chances of girls developing an eating disorder. So, eat breakfast together and arrange for everyone to sit around the table for dinner at least one night per week.

Take a Break

Busy parents must regularly take a break to lower their rising stress levels. Not only will this be beneficial for mom and dad, but it will also allow you to create a happier, healthier home life for your children.

When life gets a little too much, or you find yourself bored or anxious, book a babysitter and enjoy a date night with your partner. You’ll both return feeling happier, healthier and more in love than ever before, which will allow you to raise children in a loving and secure home.

Cook with Your Kids

Make your children develop a greater appreciation for ingredients by regularly cooking together. For example, serving up a delicious, healthy meal might make them value fresh produce, so they’ll be more likely to eat their vegetables and could become more conscious about the foods they consume, as a result.

Cooking together will also provide you with an opportunity to have a little fun with your kids in the kitchen, as they might enjoy serving up delicious pancakes, biscuits and pizza crusts each weekend with the help of scrumptious bread mixes.

Care for an Aging Pet

It’s not only your partner and children’s health you’ll be concerned about, as you’ll also want to protect your pets’ well-being as much as possible. Unfortunately, just like humans, an animal’s health will decline as they grow older, which can be heartbreaking to watch.

However, there are things you can do to improve their quality of life, and you might simply need to speak to a vet for assistance. For example, arthritis in dogs can be a common ailment, but there are treatment options available to ease their aches and pains, such as steroids, NSAIDs, surgery, and medication.

Exercise as a Family

Exercise cannot only help the whole family burn off excess calories and maintain a healthy weight, but it can also boost their mood and allow you to enjoy some quality time together. For example, your kids will always remember enjoying a bike ride in the park with their parents or tackling a long, scenic hike with the whole clan. Simply look for fun ways to keep the family moving.

About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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Leslie | Supermompicks

LaDonna, these are definitely good pieces of advice for ensuring that busy moms care for themselves and their families. My children love what we call “family drawing night”. Essentially we take turns doing things we each love to do, together. Exercising always makes it in the bag from me. 🙂

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