The Importance Of Nutrition
As a loving and proactive parent, you know that your child needs to eat healthy foods. Proper nutrition is the best way to ensure that they grow and develop strong. Young children, especially, need proper nutrition since their brains and bodies are in the crucial stages of their development. With child diabetes and obesity on the rise, it’s more important than ever to ensure that your children remain healthy. However, actually getting your children to eat healthily is as painful and frustrating as pulling out a tooth. To offer you a bit of guidance and some helpful tips, consider these ideas to make your kids ditch the snacks and start eating healthy.
1. Start Them Early
For parents of newborns who are worried about starting their child out on chewable food, or for those with young toddlers, you’re at the perfect stage to introduce healthy eating to them. One unfortunate part of parenting is that bargaining is often used as a mechanism to encourage children to do what you want. This bargaining usually comes in the form of candies or sweets. Candy is a terrible thing to introduce your child to when they’re young. It’s all that they’re going to want. The sugar in candy, in particular, can lead to early tooth loss which can severely impact the development of their adult teeth as well as their speech. It can also help increase the risk of child obesity.
From the very start, you should do everything that you can to avoid giving your child sweets at an early age. When they’re older and the habit of eating healthy has been rooted within them, then you can make sweets more accessible. However, from the very beginning, as soon as they are able to start eating real food, you should only introduce them to healthy foods. This is because they won’t know what they’re missing out on if sweets are never introduced to them. More importantly, by starting them out early, you immediately get them into the habit of eating good food for their bodies.
It’s also a good idea to supplement their nutrition with gummies. Fiber gummies for kids is an excellent choice for ensuring that your children receive enough fiber in their diet. Starting them early can make taking supplements a habit.
2. Exchange Candy For Fruit
Everyone loves sweets. However, it’s mostly because everyone loves the sugar within the sweet. While you should definitely decrease the amount of sugar that your child ingests, you should mostly be mindful of what kind of sugar it is. There is a lot of misunderstanding when it comes to sugar. Scientists tend to go back and forth on whether or not sugar is to blame for diabetes. Though it is clear that once diabetes is developed, sugar is an important aspect of managing that disease.
You can still give your child some form of sugar to reward them if the sugar comes from something healthy like fruit. That’s why you should nix out candy for as long as possible and instead reward your child with a tasty fruit that they love. The sugar content in most fruits is usually quite high. However, it’s sugar that doesn’t necessarily hurt them. More importantly, this is sugar that comes with all of the good vitamins and nutrients that the fruit also provides. This is opposed to unhealthy candy ingredients.
3. Lead By Example
Your children learn from you. That old adage of monkey see monkey do, is correct when it comes to children. You are their best role model. If they see you slacking off, then they’re going to want to slack off, too. Lame excuses like, “I’m an adult,” aren’t going to cut it here. If you want your children to eat healthy, then you need to eat healthy, too.
You can make it a lifestyle by removing any unhealthy food from the house. Instead, fill it only with the food that you want your child to eat. While you can’t always control what they eat when they visit their friends or at school, you can control the majority of their meals. By eating healthy with them, you can make it the norm. They won’t eat anything else.