Exercise is a wonderful thing to incorporate into your daily routine. Even just five to ten minutes of extra physical activity can make a difference, but the average adult should aim for at least 150 minutes of moderate physical activity with at least two days of muscle-strengthening activity. It’s a great accomplishment if you’re trying to be more active, but you may find yourself sore after your workout. There are ways that you can reduce that soreness and feel more comfortable.
CBD Muscle Cream
A good muscle rub can help reduce your discomfort after a workout. You ideally want something that works fast and lasts a while. Muscle rubs are a good solution because you’re able to use them alongside other pain-relieving medications if needed. CBD muscle cream contains menthol and camphor and is known to reduce soreness, provide cooling relief, and penetrate deeply. The non-greasy formula is helpful to avoid making a mess. You want to pay attention to the different scents available and make sure the smell is something you’d be able to live with while using.
It might seem counterproductive to keep moving when you are sore, but it’s an option that can help you feel better. The key to reducing your muscle pain is to do a physical activity that’s light and go slow. The last thing you want to do is keep aggravating your already sore muscles by overdoing it in your home gym. The reason why it’s a good idea to keep moving when you’re sore after a workout is because it helps keep the blood flowing, which can reduce the pain.
Add Protein Before and After the Workout
If you find yourself sore a lot after workouts, you may want to consider adding protein before and after your workout. There are a multitude of products available designed to work as a pre-workout and a post-workout. Protein is a good option because it can help speed up the recovery time after exercise. It also helps you maintain a healthy weight, build lean muscles, and reduce muscle loss. A general rule is that around ten to twenty percent of your calories should come from protein. Your protein goal can change depending on how active you are and how much you weigh.
Cool Down After Workout
It’s a good idea to get into the habit of ending every single workout with a cooldown period. Cooldowns are crucial to bringing your heart rate back to a normal pace slowly. If you stop too quickly before you give yourself a chance to slow down, you may find yourself dizzy and lightheaded. A cooldown period is also crucial for preventing injuries and works to restore your body to its normal condition. You may also find that this time can promote stress relief and relaxation, putting you in a good mood after your workout is over.
Get a Massage
Massage therapy is another option for helping your tired and sore muscles. You may not be able to go out and get a massage every time you are sore, but when you can, it’s well worth it. Physically active individuals with sore muscles can benefit from a sports massage. These massages are like gentle Swedish massages where the technique is deep, with long strokes, deep movements, and some kneading. It’s used to help you recover from sports injuries, and it can help prevent injuries. Not only is getting a massage good for reducing muscle pain, but it can also improve circulation, and immune function, lower heart rate and blood pressure, and reduce stress.
Physical activity is one of the best ways to improve your overall health. It can help you lose weight, get stronger, and feel better. Don’t let sore muscles discourage you from exercising regularly. Try different things to reduce the soreness and push through.