Get Lean and Mean With These Weight Loss Meals


So, you’ve committed to getting lean and strong. You’re hitting the gym, lifting weights and sweating it out with cardio, and maybe even seeing some results. If you want to turbo-charge those results you’ve come to the right place, Around here, we don’t believe in gimmicks or get-fit-quick schemes. We know it takes hard work, dedication, and good solid advice.

Working out is only half of the get-lean equation. Diet is the other half. We aren’t talking about crash diets, yo-yo diets, or fad diets. What you put into your body determines what you get out of it, so you need to put in high-quality, nutrient-dense foods. Not sure where to start? We’ve got your back. Below are five meal ideas to try today. As always, please consult with your doctor before starting any meal or exercise plan. Everyone is different, and it is always prudent to seek medical advice first. It’s important to understand your genetics.


Oatmeal is a power food. It’s high in fiber, low in fat, and rich in antioxidants. It will fill you up without weighing you down.

Too cook oatmeal, use a 1-2 ratio. That’s 1 cup of oats to two cups of water, or 1/2 cup of oats to 1 cup of water, etc. Throw it in a pot, bring it to a boil, reduce the heat, and cook for about 3-5 minutes depending on the texture you like. You can add in spices, nuts, or fruit to suit your tastes.


Omelets are great in that they can be a breakfast, lunch or dinner. Eggs are a great source of protein, relatively cheap, and chock-full of vitamins and minerals.

To cook a basic omelet, crack 2 eggs in a bowl. Add a few tablespoons of water and a dash each of salt and pepper. Whisk it all together. Heat a non-stick pan over medium heat with a small part of butter coating the bottom. Pour in your egg mixture. As the edges start to set, push them toward the center so that uncooked egg runs out toward the edges. Once the eggs have set, put your filling on half. Use cheese, veggies, meat-make it your own! Fold the other half over your toppings and gently slide the omelet out onto a plate.

Bean Burrito

Beans are one of the best foods for your get-lean journey. They’re high in protein, high in fiber, and low in fat. They’re also delicious.

Rinse and drain about a cup of beans (black, kidney, pinto) and put them into a skillet. Cover with water, add spices such as cumin, cayenne pepper, garlic powder, or onion powder. Bring to a boil and simmer until the water has boiled away. Stir in chopped veggies of your choice. Spoon the mixture on to a tortilla, add some cheese, wrap it up, and enjoy!

Getting lean requires regular exercise and a healthy diet. Simply put, you must be active and eat healthfully in order to achieve results; just doing one or the other won’t get you anywhere. The best way to carve out a healthy lifestyle that works for you long-term is to explore. The recipes above are intentionally basic so that you can play with them to create combinations that keep you interested. These three meals will get you started on a path to high-quality, nutrient-dense foods. Combined with your gym time, you’ll soon start to see the results you want.


About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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