Finding Quality CBD: How to Read and Understand CBD Labels


Are you considering trying out CBD for chronic pain, anxiety, insomnia, or stress? You’re not the only one. By 2022, the CBD industry is expected to be worth approximately two billion dollars.

With so many options for CBD products out there, how can you be sure you’re getting quality products? Today more than ever, consumers have to be well-versed on the ingredients and source of their CBD. 

We’ve narrowed down the basics on reading CBD labels and all you need to know to ensure you’re buying safe, high-quality, effective products. 

Product Source

For any product we consume, we should be aware of its source. If your CBD product has no listing of the source, this should be a red flag. Trusted brands will be transparent about where their products come from.

Several terms to look out for are full-spectrum, broad-spectrum, and isolate.

Full-spectrum CBD may include traces of other products including THC, which can cause psychoactive effects if levels are higher than 0.3 percent. On the other hand, broad-spectrum CBD likely includes traces of other products but will not include any THC. Finally, CBD isolate will include nothing but pure CBD crystals. 

The source should also include a batch number and manufacture date, so it can be traced in case of a recall. If your product does not include detailed source information, you may want to consider choosing a different brand. 

Product Ingredients

Product labels can often be misleading with their ingredients. When reading CBD labels, the ingredient list should be simple to read and will help determine if your product is legitimate or not. 

The ingredient list for any CBD product should list either CBD, cannabidiol, or hemp extract as the main ingredient. These three terms are often used interchangeably to adhere to regulations. 

When reading the ingredients for supposed “pure CBD oil” or other “quality CBD products,” be sure that the sole ingredients aren’t Cannabis sativa seed oil or hemp seed oil. These are not the same as CBD and won’t provide you with the same effects. 

If your product lists other oils, like grapeseed oil, this is normal. Your CBD will likely come with a carrier oil that helps your body ingest it. As ingredients may affect everyone differently, be sure to study the ingredients of your products carefully.

Lab-Tested Products

Every high-quality CBD product should be lab-tested by a third-party company with no affiliation to the brand. This will test the brand’s product claims. 

One term that a label may mention is the Certificate of Analysis or COA. This certification will come from a third-party lab that has certified the CBD’s quality. For a high-quality, lab-tested product, shop this CBD shatter concentrate. 

CBD Dosage

Another important tip when reading CBD labels is to search for the dosage information. The milligrams, serving size, and the number of servings should be clearly stated. 

Be sure to pay attention to the serving size per container. The CBD serving size tells you how much CBD is in one serving, and how much one person should take. While there is no standard dosage size, it will vary depending on factors like weight and height. 

If it’s your first time trying a CBD product, it’s recommended to start out with a low dose, which often starts at about two and a half milligrams twice a day.

Read Your CBD Labels Carefully

The CBD labels on your products should be transparent with their source, ingredients, dosages, and certifications. These factors should be a priority for brands and yourself to ensure the best CBD products.

For more helpful articles, browse our website. 

About Author

LaDonna Dennis

LaDonna Dennis is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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3 years ago

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